Basically in my online group coaching program I give my clients a weekly plan of attack to follow that has already proven to gift amazing results to their bodies, minds and spirits!

Rigid lines and rules to follow are NOT my approach. They will burn you out and are not a long term success plan. BUT a plan that is inspiring, grows with your potential and is proven effective IS where it is at!

I want you to really feel into this question I am about to ask you. Are you:

• creating rigid rules in your health and fitness that feel impossible to maintain?
• living in consistent inspiration with plans that are propelling your body and joyful nature?
• wishing for your success with wishful thinking and half-ass efforts?

If you don’t know how to create inspiring plans that MOVE you and give you RESULTS, hire someone who inspires you to lead you until you do!

OR, keep wishing for the best and see where that gets you, and how long it takes you to get there. (pssst, the results you are looking for will come much faster when you have a plan and inspired action consistently leads you forward!)

Fitness Tip Of The Week: Episode 8

Today’s fitness tip is inspired from the above. I share with you in this episode exactly what my goal is for the next two weeks, and my plan that is going to help me get there!

Tthere are other goals that I have outside of the one I share with you today. But my present goal is something that so many of you will benefit from hearing about today, and I hope my present experience helps to bring you greater clarity and propels you towards your goals with more freedom too!

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