So here’s the truth…
ABS are mostly made in the kitchen.
And that’s why I create full blown personalized macro and meal plans for my clients in my Fast Lane To Fat Loss program.
But nutrition is just a PIECE of the puzzle when it comes to achieving a body we LOVE.
The other areas that I focus on with my clients are FITNESS, mindset and self-love.
Which reminds me…
I was picking up my daughter’s friend the other day and as she got in the car she asked me what I had been up to for the day. I told her about what I did with my online clients in Fast Lane To Fat Loss, and she replied, “Wow, you really offer them the
WHOLE PACKAGE.”
LOL That little 11 year old gets it!
I have been super busy lately with creating personalized fitness plans (no gym required) andvpersonalized meal plans for my clients but I wanted to take a quickie break and share with you this quickie ab set that you can do at home too.
Click here for the epic ab set that works the lower 8 pack, the upper 8 pack and then the obliques too!
https://www.facebook.com/fitgoddessbody/videos/2476697742576817/
The first 2 exercises work the rectus abdominus.
The first one adds a bootie bonus!
The last exercise works the obliques to give you
THE WHOLE PACKAGE baby.
And of course a tip for the kitchen too:
https://www.facebook.com/fitgoddessbody/videos/650268228831716/
And just in case you are NOT part of my FREE FB group called
BODY FREEDOM EVOLUTION, I wanted to personally invite you to come
join the tribe now. Click here:
https://www.facebook.com/groups/365016920624572/
Sending you high fives,
Samantha Fox Olson
P.S.
This goddess here couldn’t do ONE PUSH UP when she started
training with me! Not one!
She now eats the for breakfast and look at dem abs!
Are you ready for your Fall Transformation?
Now is the time to get it together so that you go into the
holidays feeling smoking hot and if you wanna be at that
New Years party feeling SEXY and magnetic.
If you are looking for a weight loss journey that is the WHOLE PACKAGE, apply to work with me here: