CLIENT RESULTS
For the first time in my adult life, I am ok wearing it!
“Look what I bought! And for the first time in my adult life, I am ok wearing it! I feel like you have taught us so much self love Samantha.”
Thank your for speaking life into me so that I can be done with this yo yo thing forever!!!!
Hi Sam!!
I just pic collaged my 20 day photos and can’t believe my eyes. My hubby was even like, THAT is a big difference .
Thank your for speaking life into me so that I can be done with this yo yo thing forever!!!!
Here’s to the next 20 days
Hugs!
HOLY CRAP! LOOK WHAT’S POSSIBLE IN JUST 36 DAYS!!!
*Sharing with permission from my rock star client…I was recently speaking with a client of mine who lives on the mainland. She had just sent me her “almost after” photos for her first round of my 40 day fat loss, strength gain protocol. Actually this image is 36 day transformation!!
This woman is on fire!!! (Side note: I freaking love working with my soul clients!)
In our conversation she mentioned that she was looking in the mirror
and she told her husband, “I love my body!”She said that her husband looked at her like
who the hell is this woman standing in front of me?!“He has never heard me say that before Samantha
and it surprised him to hear these words come out of my mouth.”Prior to working with me she hadn’t done any form of fitness for
OVER A DECADE! She has now not missed a workout In 36 days!
Her consistency is rocking and rolling and get this…
she now is enjoying exercise! (And lets just say her hubby ain’t mad).I put her before and “almost after” photos side by side and my jaw dropped
because not only was the body transformation inspiring as could be, but also
the inner transformation:-the way she held herself
-her confidence
-her joy
-her enthusiasm for life
-her overall vibration.They could all be palpably felt.
You can tell the woman today THINKS differently
than the woman before. You can see that she loves
and appreciates her amazing body even more too.And here’s the thing, this woman (at 50 something)
is just getting started.I thank God daily that I get to do this work and grateful
for the woman that trust in me to help them achieve
the body of their dreams.And I’m not sad for the husbands who get to
enjoy the pleasure and satisfaction of
having a wife that genuinely loves her body.
Now that’s some good stuff!
The jeans that I would no longer wear in public are on me right now!!
“My body is looking different even to me. The jeans that I would no longer wear in public are on me right now!! It is the mental state that is improving leaps and bounds. Sense of accomplishment and not feeling that things are hopeless.
Again, I cannot even begin to thank you for accepting me into this process. It is saving me. Truly.”
I’m just getting started with this fit goddess body!
When your client says, “ I love it when you say ‘and I’m really freaking good at what I do’ because it’s TRUE.”
That’s all.Transformations happening left and right. What are you waiting for again?
And btw…
I’m just getting started with this fit goddess body!#fastlanetofatloss #fitgoddessbody
Through the energy of this group and the guidance, expertise and support of Samantha, I’m accomplishing my weight loss goal.
I joined Samantha’s program to lose weight and I found myself – the self that was always there, but was stifled and hidden. Yes, I did lose weight and inches. About 10 pounds in 2 months and several inches, so far. But what’s so interesting about Samantha’s program, is that I joined to find a weight loss solution, but I found so much more.
One day I found myself on the phone with Samantha and was saying yes, yes and more yes’s!
Ahhh… where to start?? I have always been heavy and, with that, hard on myself for my heaviness. I always had an excuse…”being big is genetic”, “we are being poisoned with shit anyways so might as well live it up”. On and on I could come up with them. My first memory of wanting to “diet”was when I was about 12 or 13. I cut out a picture of Gabrielle Reece in a Sports Illustrated magazine and right then and there she and I made a pact. I glued her on my fridge looked her in the eyes and vowed to only eat one hamburger for dinner opposed to by normal 2 or 3. I bailed on her within the first couple of days and pacts and promises have been broken over and over for 30ish years.
I was missing something. And that’s where Sam came in. One day I found myself on the phone with her and was saying yes, yes and more yes’s. Something in me was changing right then and there on the first phone conversation. More yes’s… fuck yes I am special and want this!!
I had goals. I wanted a fine ass, to lose 15 pounds and to never lay eyes on stretch pants again. But what I found, during the course of this program, was that all of those goals can only sit high above on a platform of self-love. I started watching everything I said to myself. I became my BFF forever. I rubbed my body from head to toe with Kukui oil and coco butter and told every cell that it was all I could have ever asked for. And I drenched myself with gratitude. I worked out in my underwear and watched my skin sway and move with every breath… and I loved her… I loved me.
So these goals. I will pass my 15 pound mark. My leggings are a relic of the past. My ass…well, it’s my gorgeous ass and always has been❤️
FACEBOOK FAST LANE TO FAT LOSS TESTIMONIALS
GODDESS TESTIMONIALS
What you offer is special and I don’t think any other program so skillfully, and with so much love, offers what this program does.
Before Samantha’s online program I was feeling disconnected from my body and myself.
I was not making exercise or my health a priority and I was feeling the effects of this in my body and my emotional state.I was stuck in a rut and could not get moving.
It was affecting all areas of my life and I knew I had to make a change.It was time and I knew it at a deep level.
When I read about the 4 pillars that make up Sam’s Body Freedom System (fitness, nutrition, mindset and self love), I knew it was the program for me.
However, I have never made a 90 day commitment to myself before in this way so it was really a scary leap for me. But I knew I had to say yes to myself and to this program NOW.
It’s been 5 weeks into the program and I’m proud to say that I have showed up 100%! Actually as soon as I said YES I could feel shifts inside of myself taking place.
In these past 5 weeks, I have gone from not being able to get myself moving, to being fully committed, consistent and truly happy about my efforts. I am back!!!
On a physical level I am stronger than I have felt in decades! I even felt my deep ab muscles for the first time that I can ever remember last week!
My push ups have gone from being on my knees to having my knees off the floor and this strength feels empowering! I am jogging again (up to 2 miles now) and I even signed up for my first 5K.
I never would have done something like that just 6 weeks ago!
I feel like the fit person inside of me is back and I actually ENJOY working out again.
Did I mention my clothes fit better and I feel a new confidence with that too!
On an emotional level I am learning how to love myself. I am thinking new thoughts, speaking to myself differently and I am learning a whole new perspective with taking care of myself. I am learning how to forgive myself
of past patterns which is bringing greater freedom and joy into my days.I am learning how to find balance in this lifestyle that just 6 weeks ago felt so far away from what seemed possible for me
Another result of this is that my relationships are benefiting too. I am more patient with my daughters and on so many levels I can’t tell you what this means to me.
5 weeks in to this program and I am so grateful with the transformations (inside and out) that have happened for me. I am excited for what is still to come.
I can’t believe I thought a 90 day commitment seemed so scary because in my heart I feel like fitness is now a non-negotiable way of my life.
Samantha, thank you for creating a program that brings so much personalized attention and that weaves such a holistic approach to fitness.
What you offer is special and I don’t think any other program so skillfully, and with so much love, offers what this program does.
My body is transforming and so is my life.
I could not be doing this without you and this Fit, Fierce & Fabulous program.I feel so excited for what 2019 may bring. And that is HUGE.
Thank you!
THROUGH THE ENERGY OF THIS GROUP AND THE GUIDANCE, EXPERTISE AND SUPPORT OF SAMANTHA, I’M ACCOMPLISHING MY WEIGHT LOSS GOAL.
I joined Samantha’s program to lose weight and I found myself – the self that was always there, but was stifled and hidden. Yes, I did lose weight and inches. About 10 pounds in 2 months and several inches, so far. But what’s so interesting about Samantha’s program, is that I joined to find a weight loss solution, but I found so much more. Let me start from the beginning.
Hi. I’m Sue. I’m a sugarholic. Ok let’s be honest, I am addicted to negativity and probably use sugar to cope, and not only sugary foods, but after a stressful day, which is pretty much every day, I would park my ass on the couch and drink wine and eat junk, while thinking “I deserve this after the day I had”, while thumbing through catalogs of clothing I intended to buy after I lost weight, which seemed like a perfectly reasonable thing to do at the time.
For years – since I was a child- I would listen, and worse yet, believe, the negative and discouraging comments directed to me by ‘loved ones’ and internalized them, along with negative self-talk, creating my story, which unsurprisingly became, ‘I can’t.’ I would talk to myself in ways I wouldn’t even talk to my worst enemy.
I was on a weight roller coaster. I have been tracking my weight for years. My weight loss graph looks like a freaking EKG, it’s fluctuated so much over the years. So I needed someone to figure out why I couldn’t keep the weight off and how to fix it. Samantha’s health and fitness knowledge is second to none. She also has this amazing team. Samantha and her team are experts, not only in health and fitness, but just as importantly, in mindset.
Addressing the mindset is critical, but first I need to talk about the personalized fitness and nutrition plan. This is what attracted me to Samantha’s program in the first place. After an assessment, she created an exercise and meal plan designed for me. I wasn’t ever hungry – which is a miracle, since I’m usually always hungry, and even though I didn’t always follow the plan perfectly, I’m still seeing results. Not only with my weight, but my craving for sugar has pretty much disappeared. I’m sleeping better. My PMS is gone. I have more energy. I’m now doing strength training and cardio on a regular basis, when I swore I didn’t have time before. But the best part is I’m using much of that time I thought I didn’t have going on walks, playing sports, or lifting weights with my husband and sons. Samantha has dozens of workouts archived online, and creates an individualized plan. I can literally work out after I roll out of bed since it’s all done at home. We have one-on-one meetings by telephone, and also meetings with our group in weekly video conferences for coaching and to answer questions, and even change our individual nutrition and/ or exercise plan, if necessary. Samantha places us in an incredible group of ladies (or as Samantha refers to us – goddesses) – a group, of women that are so supportive, encouraging, and non-judgmental, which Samantha has personally chosen to be in this amazing group.
Through the energy of this group and the guidance, expertise and support of Samantha, I’m accomplishing my weight loss goal. This wouldn’t seem so extraordinary for a person like me who’s gained and lost the same 20 pounds over and over like it was my job, except something else changed this time – my thoughts about myself. Samantha uses meditations and other mindset techniques to transform you from the inside out. After about a month, instead of the ‘I cant’ story, it started to change to ‘maybe, why not?’ Now, 2 months into the program, I can say with certainty, ‘I can.’ Goals I set so long ago that were all but forgotten because they seemed impossible now seem possible.
Instead of hiding behind frumpy clothes, trying to be invisible, I started taking more pride in my appearance that I never had before- regardless of my size. Even when I was at my goal weight, for years I wore nothing but pants suits to work. It’s like I was channeling Hillary Clinton with all my pants suits. That’s fine, if you wear pants suits because you like pants suits, but I wore pants suits to hide my legs. At my smallest I was always still too self conscious about my legs to wear a dress or more form-fitting flattering clothes. I’m still 10 pounds from where I want to be, but I’m comfortable in dresses. I can’t even explain why or how that shift happened, but it did. I’m still working on the body I’m striving for, and I know that 2 months can’t undo 4 decades of negativity in my subconscious, but even though I’m scared to death to post my bikini before and afters, so much has changed with my mind and body in 2 short months of working with Samantha that I needed to share this testimonial. I hope it helps someone else find herself too.
SAM IS WHO YOU WANT TO HELP YOU SEE AND BECOME THE TRUE BEAUTY YOU ALREADY ARE!
My name is Kristyn Harvey and I just completed the Fast Lane to Fat Loss with Samantha. I lost 10 lbs, 4” off my waist and 2” off my hips. When I found Sam, I had lost hope that I could lose weight again, now that I had entered menopause. All the things I had tried before weren’t working.
I had been a yo-yo dieter ever since I had my children 24 years ago. So, for 24 years I had gained and lost weight numerous times…and currently at 46 years old, I couldn’t figure out why I couldn’t keep the weight off. 3 years ago, I even competed in a bikini competition, knowing full well I would keep off the weight. NOPE, and that’s what lead me to Samantha.Her approach had the key I’d been missing all along, It’s a mindset. The positive I am’s she had us listen to on the daily, ( which I craved) and our weekly Zoom meetings, uncovered limiting beliefs that I wasn’t even aware were stopping my success. My biggest take away from the program is priceless: I came to realize that I genuinely like and love myself at my core. And as I started to speak life into myself instead of all the self bashing, picking myself apart thoughts, I was able to make peace with myself and my body. If you talk negatively to yourself, and want a body of your dreams Sam is who you want to help you see and become the true beauty you already are.
Thank you for helping me ground and come into my body in such a powerful and aligned way!
Hi Samantha! I wanted to share that it’s been a month since I started taking fitness classes with you. I started with once a week, but the last two weeks I did two classes a week. My body has changed SO much!
I noticed the difference in ONE single class – in my muscle tone and posture. In just four weeks, especially the last two, my entire body shape has shifted.
My spine is straighter, I hold myself better, I have much more strength, my energy has easily doubled, the amount of sleep I need has gone down, my body is leaner, my shoulders are sexy, my tush is firming and lifting (my husband asked me where I was hiding the rest of it this morning), and I generally feel like I can greet life with so much more confidence.
I have moved through SO many energetic, emotional and physical edges into new space and awareness in just a few weeks, it’s incredible! Thank you for helping me ground and come into my body in such a powerful and aligned way.” ♥xoxoxo ♥ Cristina
I HAVE SEEN IMMEDIATE RESULTS!
I’ve been working out with Sammy for 3 weeks now, 2x weekly, and I have seen IMMEDIATE results!
The work I had been doing at home, pole fitness, dance and workout DVD’s were all great, but I wasn’t getting the results I feel I should have been.This additional training tipped it over the edge, and the results are in the pants!
Well, NOT in the pants anymore! Thank you!
Thanks Samantha Fox Olson for helping me achieve an ass I never thought I could have!
Thanks Samantha Fox Olson for helping me achieve an ass I never thought I could have! I turned 46 today and I feel great. I wore a bikini to the lodge hot tub last night (hubby took me to timberline for an overnight getaway) and I felt confident and sexy. Thanks Samantha Fox Olson for helping me achieve an ass I never thought I could have! More importantly I felt strong on the slopes today. Felt great. Xoxo
after just 18 days on her online program, I lost 8 pounds!!!
Before Samantha’s online program I was feeling frustrated and disappointed in my body. Nothing was working. But after just 18 days on her online program, I lost 8 pounds!!! My jeans fit again and during the 18 days, I followed her program to the T, and even got to enjoy pizza, bacon cheeseburger, fries, ice cream and birthday cake. I am amazed! I have learned so much and feel like I can do this lifestyle for the long haul.
Samantha, you help me marry my soul with my body… that’s the best way to describe it!
That is a true gift.Samantha working out with you is a whole new experience of just drenching the body with love no matter what exercise, which then carries on for the rest of the day.
Samantha, you help me marry my soul with my body… that’s the best way to describe it!
That is a true gift.
I feel like I could do anything!
Last night my husband gave me a massage, I was so sore and it felt sooooo good. I mention it because he could not believe how much my body has changed in the last 8 weeks.
I told him I can feel the difference in my body just walking around. I have gone from someone who thought they hated physical exercise to someone who craves the next work out and looks forward to sweating and being out of breath.
I feel like I could do anything! The fear is there less and less in my life. Not only do we get to challenge ourselves physically, but we have an opportunity to reflect, attempt to break old patterns, and see a new way through challenges.
I want to sincerely thank you from the bottom of my heart for allowing me to be a part of your group and helping me grow in so many ways.
Throughout the last several months I have been there working out with you every day, reading, following, listening. I have not missed more than two days of working out since Sept. I commonly complained prior to working out with you that my back & wrists hurt & that it was something that I figured I would just live with. I no longer have those aches and pains. It seems crazy to say this, honestly I am a pretty tough girl, your program has brightened my life in every aspect and I am not only physically stronger, but mentally as well.
I want to sincerely thank you from the bottom of my heart for allowing me to be a part of your group and helping me grow in so many ways.
I am in the best shape I have ever been in!
Samantha, Thanks to your online program, I am in the best shape I have ever been in…
…and I turn 40 this year!
I highly recommend Samantha’s program for anyone who has felt stuck and are ready to see results!!
Before Samantha’s program I was trying other exercise classes but my body was not responding in a way that made me happy.
After 4 weeks of being in Samantha program (only putting in 60 min. total time per week) though I started to see results in the tone of butt and legs and now I feel excited to keep going. I highly recommend Samantha’s program for anyone who has felt stuck and are ready to see results!
Her light, love and joy is a pleasure and a blessing.
Samantha knows the foundation of yoga, fitness, muscle groups and enormous amount of different style of exercises which enable her to help you work out every part of your body.
If you want to have a better yoga or fitness practice, then Sam’s classes are a must, because not only do you get the best work out you also get to enjoy a place of peace, love and spiritual growth while taking care of your physical body.
Her light, love and joy is a pleasure and a blessing. And, she will get you sore in crazy spots on your body as well. What a plus.
I am feeling on a workout high all day today!
You offer the best workouts I have ever done in my whole life!!
Your class is so much more than just exercise for the body, what you give to us strengthens the spirit and soul as well.
I am feeling on a workout high all day today!
Thank you~ thank you~ thank you.
OVERALL I FEEL HEALTHIER AND HAPPIER!
Samantha’s online yoga and fitness videos have helped me in so many ways! Previous to becoming a member I never committed myself to fitness like this before. I would try different things, but none of them ever held my interest or kept me inspired. But since using Samantha videos, that has completely changed for me. Her unique approach to fitness is contagious and it is shaping my body, my mind and my spirit.
I have seen so many changes in my body and so have my friends. My legs and butt are more toned which has never happened before. Also, the way I deal with things in my life has been positively influenced because of the encouraging attitude and life-affirming messages Samantha puts into every
yoga and fitness class. My flexibility has improved which has helped my dancing tremendously. Overall I feel healthier AND happier. I highly recommend anyone who does not love working out or stretching to try Samantha’s course and see what it can do for your body and life too.
I seek out Samantha’s coaching to reconnect with myself, build strength and flexibility, and to feed the inspiration to live a happier healthier life
Samantha is a master at gently guiding you to your threshold and inviting you to consider going further. I find myself not only physically challenged but also tapped into something bigger.
I seek out Samantha’s coaching to reconnect with myself, build strength and flexibility, and to feed the inspiration to live a happier healthier life. – Namaste
If You Can’t Lose Weight No Matter What You Try, This Is For You…
Before starting the Fast Lane To Fat Loss program with Samantha Fox Olson I was feeling disappointed with my body. No matter what I tried, I could not lose weight. This was an ongoing struggle of mine for a many years.
It left me feeling like no matter what, I was going to be stuck with this extra weight and I hated that.
After just 2 weeks on Samantha’s program I was down 4 pounds and feeling totally excited about this breakthrough in my body.
I even went on vacation and only gained 1/2 a pound in that week because my metabolism was so much stronger than it had ever been!
When I returned from vacation I immediately flowed back into the nutrition and meal prep strategies Samantha taught me. This new relationship to food for me has been priceless.
I finished the 40 day acceleration program and lost a total of 8 pounds! Even spending a week in Iceland!
I am so happy to announce that I have maintained all the weight loss even 6 weeks after the program. I have learned so much!
Additionally, the emotional processes and mindset work Samantha shared with me in our weekly group calls have forever changed my life. I have healed past traumas i had put my body through 20 years ago in my body ,and have an entirely new perception about myself and life.