You have probably heard of “tapping” or Emotional Freedom Technique (EFT) as a tool to support you in releasing struggle and frustration in your life, but have you tried it?
Have you considered using this tool as a way to support you in designing the body of your dreams on purpose and not by default?
You KNOW I am a huge advocate for living inspired in a body that purrs with vitality, strength and appreciation. You KNOW that I love using the tools of yoga and fitness to unlock our bodies greatest potentials and energies. And because you follow me in social media such as FB or IG, or because you receive my weekly newsletters, you KNOW that I have overcome plenty of struggle with my body over the last 20 plus years.
And just like you, I do still occasionally experience challenges and frustrations with my body (because of my thoughts). But, unlike what I use to do with those struggles in the past, I now (most of the time) take those challenges as a cue to tune in instead of go down a dark rabbit hole of self-loathing and self-abuse.
Now, when I feel and hear myself being less than loving to my body, I take that as a cue to check in, to get real, to listen, and to love. And what I can tell you is that it brings insight and freedom EVERY TIME.
Today I am sharing a technique, a tool, that resonates with me as yet another way to bless my body with love, truth, light and acceptance. It is called “tapping” and I have interviewed a very special guest, an expert and a leader in teaching EFT, Judy Lynn of Harmonic Living Now, to share the magic of tapping with you too.
How To Stay Motivated And Inspired
In this exclusive interview Judy Lynn will answer these 3 questions:
- What is tapping and how does it work?
- How does tapping connect the mind and body together in a way that allows us to design the body of our dreams?
- How can tapping help with staying motivated?’
Thank you so much Judy Lynn for sharing your expertise with us! Find out more about Judy Lynn and her Monday Morning Shift offering here: harmoniclivingnow.com
Tapping To Wake Up And Enliven Your Body While Exercising
I have a few videos in my online library where I tap on the body to enliven and awaken sensation and connection to our miraculous bodies. Although this is a different technique than Judy is sharing with us above, it is something that your body may LOVE to experience too.
Check out my free one week trial and enjoy this video today titled Whopper Core Set Into A Short Tapping Savasana:
You can register for the free week, full-access membership here.
There are over 200 yoga, fitness and meditation videos that will not only enliven your most fit body ever, but will also leave your every cell drenched in vitality, love and appreciation.
Come give it a try and see what I mean. You have nothing to lose, and only greater access to your highest good to gain! Because I believe that having as many tools in our toolbox in creating the body and life of our dreams is a recipe for success, happiness and freedom.
Get these tools in your toolbox today! It costs you nothing yet the investment into yourself is priceless!