I am so happy to announce that we are beginning a new session of prenatal yoga here in Kilauea, Kauai!

Classes will be specifically for pregnant mothers wishing to enjoy this blessed practice of yoga during this very special time.
I am so grateful I had my yoga practice during my pregnancy.  It supported my body in being strong and open, my mind in being relaxed and calm.  Additionally I was able to connect to my little one as as I consciously breathed for the 2 of us, as we moved together,  and sweetly used meditation techniques to further deepen my connection to her too.

If you know any pregnant mother on Kauai, please spread the word.  Fridays, in Kilauea Farms, from 4-5:15 pm starting October 30th.

Prenatal Yoga Classes On Kauai

This class is welcoming to all-levels.  No experience necessary in this class open to pregnant mothers.

Classes support hip opening postures, strengthening, flexibility, breath work and visualization exercises to connect to baby.  This is a fabulous way to join with other pregnant moms in a very supportive and enjoyable environment.

Prenatal Yoga Mama’s Testimonial

I enjoy taking Samantha’s class for because it’s easy enough to do, but not to easy. I enjoy the stretches combined with the meditations to connect with our babies and my body feels much lighter afterwards, especially my back which has been hurting a lot from pregnancy. I would definitely recommend Samantha’s prenatal classes. She is a joy to be around and learn from and has a gift of explaining clearly the movements more than any other yoga teacher I’ve taken class from. And you’ll feel so much better especially in the later stages of pregnancy.
– Miranda Dornfeld, Kauai