Classes support hip opening postures, strengthening, flexibility, breath work and visualization exercises to connect to baby. This is a fabulous way to join with other pregnant moms in a very supportive and enjoyable environment geared specifically towards pregnancy.

We are currently in between sessions for pre-natal yoga on kauai.  Please email me with your interest in days and times.

I enjoy taking Samantha’s class for because it’s easy enough to do, but not to easy. I enjoy the stretches combined with the meditations to connect with our babies and my body feels much lighter afterwards, especially my back which has been hurting a lot from pregnancy. I would definitely recommend Samantha’s prenatal classes. She is a joy to be around and learn from and has a gift of explaining clearly the movements more than any other yoga teacher I’ve taken class from. And you’ll feel so much better especially in the later stages of pregnancy.
– Miranda Dornfeld, Kauai