HIIT workoutA HIIT challenge for you!

I double dog dare you to rock this and see what you are really capable of when you turn up your inner voice of ENCOURAGEMENT in the midst of the thigh BURNING intervals!

This interval consists of one powerful exercise, with a jog recovery. The cycle is 45 seconds of high intensity, and 1.5 minute of recovery where you deliberately allow your heart rate to come down and your muscles to recover.

Here is the challenge:

45 seconds of powerful upright mountain climber plyos. You may call it something else. Basically start in an upright lunge with back leg bent and powerfully push through your legs to switch sides and repeat with fluidity.

And then jog in place for 1:30.

Cycle through 5x!

Benefits Of High Intensity Interval Training

This type of fitness training spikes your heart rate so that it does not stay consistent. HIIT has many benefits. Some of which include:

  • super energizing
  • puts the body into big time fat blasting mode
  • great for cardio vascular health
  • can help with endurance too!

Comment below and lemme know if you will take it on and how you do.

Sending aloha to all you beautiful and inspiring friends!