Did you use the inspiration from fitness tip #1 last week to get your body moving more consistently throughout the week?

I received emails from a few of you that you did and I totally think you rock! Remember, it is the small, CONSISTENT ACTIONS that we take that make the hugest difference in our over all well-being and fitness. And that is exactly why I decided to bring you my weekly fitness tips! To support you in making small changes that can truly uplift and change your life in a feel-good way!

Keep reading for today’s tip. It’s something I do daily, and I am sure you do too, but here’s a way to take it to the next level…

 

Glass Water Bottles

I love me my blue glass water bottle! And I use mason jars on the go too!

16oz Cobalt Blue Bottles EZ Cap Flip Top Home Brewing Growlers (2 Bottles)

Fox Run 52505 Wide Mouth Ball Jar, 32-Ounce, Case of 12

Are You Drinking Enough Water?

Water makes up about 2/3 of our body! It is an essential element to our health and every single cell and organ relies on water to function. If that’s not inspiration to drink up, not sure what else is.

So how much water is enough water? On the average experts say 8-8oz. glasses of water a day is good. However, if you are an athlete and are sweating and exercising your body the way we do, up to a gallon a day is great!

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