A Breathing Mediation

Find a place in nature and sit quietly.  With your eyes closed or softly open begin to breath in deep and out long. Keeping your awareness on the wave of your breath, begin to guide your presence more intently to the exhale.  As you exhale do so with appreciation and in offering, remembering that the mountains, our gardens and all that is green on our ‘aina is thriving from the exchange of your breath.

And as your inhale, receive the exhale of the radiant nature all around you.  Receiving the mana, the life force through this exchange, feel yourself connected to something bigger.

Kauai Yoga And Nature Retreats

April 30th is my next yoga and nature retreat on Kauai. If it makes your heart leap to think of experiencing a week of yoga, waterfalls, sandy beaches and more please see below. With a warm aloha…..

For more information on Yoga, Fitness and Adventure Retreats on Kauai with Samantha please go here.

For more information on Samantha Fox Olson, please see her bio here.

For more information on her classes, please go here.