Soaking it all in! What a yummy place to be.

Pashimottanasana is a forward folding yoga pose. Calming and soothing.

Keep your low back long as you fold and begin to fold inward by releasing your heart space towards your legs way before your head.

At the very end of this forward fold the entire spine can round, but not until then.

Many peeps like to round out in the low back right away and then lead with their head to fold. That can put unnecessary strain on the low back. Let me break down a few steps so you can really get the most out of this yoga pose.

Alignment Tips For Paschimottanasana

Try:
•Firm your thighs to the bones.
•tilt to the front of the pelvis so the top of your sacrum tilts in and lift up.
•lengthen long from your sacrum through your crown and keep that be fry as you hinge at your hips to fold.
•with your hands at your feet or a strap open your elbows wide and lift your inner deltoids
•lead with your heart to fold