high5

An Invitation To Rock The Potential Of Your Mind, Body and Heart

Who: All women who are willing to sweat, be challenged, have fun and go full out.
What: Yoga and Fitness Intensive. A challenge that will rock your world!
Where: North Shore Kauai, Kilauea Farms
When: June 24-28; Monday-Friday; 7:00-9:30 am daily
Why: To playfully and boldly jumpstart a greater potential and motivation within us that we can carry into our lives, our relationships, our businesses and beyond. To explore new possibilities within our bodies. To play. To sweat. To laugh. To empower ourselves at the core of our being! These practices WILL fuel our entire lives, if we allow.

THIS is going to be a POWERHOUSE of 5 days that will truly jump-start your sweet body, mind and heart space like nothing you may have ever experienced before.

I am so excited!

Read on to see what each day looks like.

2.5 hour Yoga Workshop on Kauai

MONDAY, June 24

What we explore here will infuse each and every yoga asana, and every fitness exercise from this point forward with greater power, balance and integrity! What we explore today will carry with you not only through this week, but into every workout and every yoga practice from here forth.

We will work a mixed class of standing poses, heart openers, hip openers, forward bends and seated poses specifically diving into focal points, muscular energy and organic extension.
You will find the key place of power in every pose as you understand the keys to turning on your inner focal point. You will learn how to access every muscle inside, and how to extend out and open your body with greater potential and less strain.

This is the foundation to lighting it all up. This is the foundation to getting really strong. This is the foundation to being firmly grounded and buoyantly light in your being too.

warrior 1 yoga pose

2.5 Hour Lower Body Focus Fitness Intensive On Kauai

TUESDAY, June 25

Lower body fitness with hand weights optional. Tone, strengthen, build lean muscle mass, burn fat, detoxify the body and exercise your cardiovascular health too.

We will finish this practice with some therapeutic and restorative yoga to settle into a deep softening after our powerful and sweaty practice. Bring 2 towels. Optional: bring a set of 5 pound and 10 pound handweight.

Toning and strength building focus:

  • quads,
  • hamstrings,
  • glutes,
  • inner thighs

Yoga therapy:

  • feet ankles,
  • knees and
  • lower back.

2.5 Hours Hip Openers and Backbend Yoga Workshop

WEDNESDAY, June 26

This hip, heart and thigh opening yoga practice will feel delicious after yesterday’s intense workout. This will be a challenging yoga practice that will lengthen our sore areas, and open us up into back bending asana play too. Come explore a wide variety of alignment based hip, thigh and heart opening asanas.

2.5 Hour HIIT and Yoga Fusion Intensive

THURSDAY, June 27

This is a fusion of yoga and fitness and high intensity interval training done using only our body weight. We will focus on:

  • core,
  • high intensity intervals for cardio, and
  • twisting asana for detox and mid section toning.

We will finish this practice with a delicious guided savasana that will leave you feeling deeply replenished!

cardio

2.5 Hour Upper Body Fitness And Yoga Arm Balance Intensive On Kauai

FRIDAY, June 28

Upper body focus with hand weights to tone:

  • shoulders
  • bicepts
  • tricepts
  • chest
  • upper back

and a solid segment that focuses on yoga inversions including:

  • handstands,
  • forearm stand and
  • shoulder stand.

We will work every muscle in the upper body with a sweet focus on alignment so that our posture sings with youthfulness and beauty.

Register Today

This intensive is very limited in space. Please note that you must be in good physical condition to take on this challenge. Not recommended for injured bodies.

With only 9 students max, you are assured to get any individual attention that your body needs, while being supported in a circle that will be buzzing with enthusiasm and encouragement.

Cost of this 5 day intensive is only $160.00!

Call Samantha at 808-351-4958 or email me [email protected]

It’s ON!

Thanks to Jill Beggs from A Peace of Life Photography for capturing the above images.