I am a contributing editor for an epic Hawaiian Lifestyles Magazine, Purple Inc. I offer articles that have to do with yoga and fitness, inspiring people to not only train their physical body, but to nourish their mental and spiritual physique too. They’ve tag me, “The Wellness Wahine.”
This magazine is inspirational, colorful, and promotes local kine people, places, and things with such visual delight. You don’t wanna miss a single edition of this editorial, each one is full of such jaw dropping beauty and articles that give you direct access to the essence of this tropical paradise we call home, Hawaii.
To celebrate SPRING I decided to put together a heart pumping, thigh burning, plyometric circuit interval challenge for all our readers. This challenge is made of of 4 different exercises, working each exercise at a high intensity for 30 seconds and resting in between each exercise for just 10 seconds. I choose exercises that, when done together in this way, will give you a full body workout that is incredibly effective in getting your bikini ready by summer. All in less than 10 minutes per practice!
This is not a challenge for the light-hearted or easily discouraged. Give it a try. Start with just one round of each exercise, and work your way up to being able to go through 3 complete cycles of this bad to the bone sequence. Game on!
A Full Body Cardio and Strength Building Challenge From The Wellness Wahine
[youtube]http://www.youtube.com/watch?v=itc7qkkv__g&feature=youtu.be[/youtube]
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Personal Training and More On Kauai
Find out more about my public classes, where we have a ridiculously good time working out our bodies, minds and hearts with exercises such as these and way more, right here.
“It has been a real pleasure dropping in deeper with you in these last four weeks. You have a sensibly beautiful, delightful, powerful and deeply genuine way of guiding each of us to expand beyond the threshold of what we imagine possible. From the depth of my heart I thank you for the gift you offer with every drop of your essence.” -Laura Mata, Devotion In Motion student
Inquire about personal training with me, using only your body weight, for transformation in your physical, mental and spiritual physique, now! 808-351-4958
Many blessings for infinite Springtime bliss.