It is no secret ingredient. Accountability is in the recipe for success! One of my online clients said it perfectly, “It is so amazing how much you excel when there is accountability. I am really feeling a different kind of sore from increasing my weights and I love it. ” -Ashley from Indiana
Sadly many people fall short of getting the support they need in accomplishing what is possible in their bodies. Have you ever fell short of meeting a fitness or weight loss goal? Did this leave you feeling inadequate? Did it leave you feeling like your body will just never succeed?
What if it is NOT your body that is lacking in ability? What if it is simply one or two simple, yet very profound tools that ARE missing? What if the POWER to greatly transform and EXCEED your goals is closer to you than you know?
Another one of my online clients shared with me that before joining my 12 week one-on-one laser coaching program she and a friend of hers agreed to be accountability partners and go to the gym after work each week. Awesome! However, they would end up at the bar (next door to the gym) instead. Can you relate? 🙂
Thank goodness she hired a new accountability partner. Me! In the last 2 weeks she has not missed a single workout! How awesome is THAT!
She has gone from feeling unable to follow through and stay consistent with her fitness goals, to PROUD of herself and her efforts! She mentioned in our last phone call that the accomplishment “felt so good” and that she can feel she is stronger already! I am so stoked to celebrate this with her!!!
And check this incredible 4 week transformation out…
Online Yoga And Fitness Program Gets Results
Now in just 4 weeks my client above has obviously trimmed down and lost body fat. Awesome! And this was one of her 4 week goals in working together too. (We have a 12 week plan and 12 week goals, so this is just the very beginning).
But what else do you see? Her posture has improved greatly and the confidence and self-esteem that shines through this is evident too! Incredible. Awesome. Beautiful.
The other thing I notice is how much more in her body she is now than just 4 weeks prior. These are all great accomplishments and “this leads to that.” Once we are in our bodies feeling greater confidence and awareness, the world opens up to us in a new way!
I have no doubt that she will meet her 12 week goals with me. And this is the cool thing…. I have created a yoga and fitness curriculum for her that FITS HER SCHEDULE! She told me what she could commit to each week, and I created that for her to do at home. I am on Kauai, yet I still am working out “at her side” with her (virtually), in the comfort of her own home, 3.5 hours a week. Yahoo!
We connect on the phone every 2 weeks to hold the vibes high, get questions answered and hold epic accountability. This support is CRITICAL to creating new habits that serve you! And it is FUN and ENERGIZING too!
Create Fitness Goals That Motivate You
Where do you wanna be 4 weeks from now? 12? Do you have a plan to get you there? Do you have a coach to encourage you and provide structured support for you to get there?
You want to have goals that allow you to celebrate the smaller victories too. Those smaller victories are what leads to the bigger over all picture of radiant and vibrant health and a toned and hot body that feels amazing.
Personalized Yoga & Fitness Plans For Your Goals & Life
Here is what my 12 week Personalized One-On-One Laser Coaching Program works:
- Your program is stylized based on a 30 minute intro phone call we share where I help you get clear on your goals for your 2015 summer body and help you see a bigger picture that motivates you.
- From this call I get busy writing a curriculum that is 100% personalized for YOU and YOUR goals and YOUR schedule! Me and you for 12 full weeks!!!
- This program has a HUGE BONUS:Â For every 2 weeks that you complete your entire curriculum (which will be put together based on your goals and how many days a week and time frame you know you can commit to) I will GIFT YOU a bonus call that is 15 minutes in length where we will touch in and you can share what is working, what you feel you need help or support with, and I can assist you there as well as be at your side as your biggest cheer leader!
This is a 1-2-3 sure-fire way to receive the accountability, support and the exact structure you need to get into that bikini this summer feeling sexy as ever.
I am running a special on this now for only $175/month for 12 weeks if paid in full. Membership to iloveyogaandfitness.com/ is required to access your weekly workout videos. However, my schedule really only allows for me to take on a specific number of these clients at this special rate. If you are interested, contact me asap to see if there is room.
My past one on one programs ran up to $4000. This is THE opportunity to get the personal trainer you always dreamed of. It would cost more than this to get a personal trainer at the gym 2x, and this program is your personal strategy, with personalized coaching ALL MONTH LONG!
Why am I offering this incredible value at this special rate? Because I wanted to create something that EVERYONE can afford and get ROCK STAR one on one attention too (not just celebrity clients).
I can’t wait to rock into summer with you and help you create a body that rocks your new bikini and the inner love that helps you shine even brighter in it! Contact me NOW and lets get YOUR TRANSFORMATION started today!