Getting Motivation When You Just Don’t Feel Like It
I was talking to my mama on the phone this morning as I took my Belgium Malinois for a walk. She asked me when my next race was gonna be. The Resolution Run Kauai In case [...]
Spark Joy In Your Fitness & Self-Care With These 5 Steps
I am so excited to share with you a SIMPLE 5-STEP PROCESS that will shift you from dreading fitness (or any self-care practice) into finding great joy in taking great care of your body. It's [...]
This Healing Tea Supports A Fit, Lean & Healthy Tummy
I'm sitting here with my cup of tea loving life. My black cat Emma is sleeping, all cuddled up, at my feet. The Christmas Tree lights are on, a cinnamon candle is lit, and my [...]
Coffee Post-Workout And Belly Fat
Do you self-sabotage yourself by drinking coffee post workout? If so, you may NOT be seeing your belly fat melting off your body the way you are wishing it would. This is because drinking coffee [...]
Fit Butt & Legs Home Workout
If Santa could bring a fit butt and legs to everyone on the NICE list, you can guarantee that most adult woman would have that on the top of their list. I am here to tell [...]
Worthy Of Unlimited Aliveness, Love & Infinite Possibilities
Unlimited aliveness and infinite possibilities. I love you. I love taking care of you. What a gift I have been blessed with. Wow! Blessed beyond. A powerhouse of prosperity. Alive in the now we have [...]
Feel The Fear And Do It Anyway!
Lets talk about facing our fears. So, what are you most scared of? What has been frightening you so much that you have shrunk what you are truly capable of into a safe, comfortable comfort [...]
Meditation & Affirmations Of Self-Love & Empowerment
You MUST show up in your light, your truth, your POWER. This is a non-negotiable! And how do I know this is true? Because showing up as anything less than brings you pain and suffering. [...]