Yoga And Fitness On Kauai Class Descriptions

I am so excited to share with you the juicy details of my yoga and fitness classes here on the north shore of Kauai.

“Felling Sexy!!! I have been going to Samantha Fox Olson’s classes and she has been kicking my bootie into shape! LOVE LOVE LOVE her amazing class! She rocks at what she does, she has engaged me fully and consistently, and my ass is killing me In just one week of training with Samantha I am amazed at the results in my body. I look in the mirror and all I can see is SEXY and I feel amazing! – Vanessa Simpkins, Hawaii

But first let me warn you that my classes are not like any other you have experienced in the past. The location, the themes, the vibe, the way I will encourage and challenge you, are all part of the experience that will leave you feeling on top of your game, inside and out!

WAVE. FIRE. FREEDOM. A Fitness Fusion Workout.

Ride the wave. Penetrate the fire. Experience pleasurable freedom.

Pulsing movements build in intensity and form, inviting you to ride rhythms that support your fullest expression in each moment.

Explore powerful grooves and fluid sequencing, in tempo with supportive tunes, that guide you to hypnotic depths within and ecstatic heights throughout. Enter into exhilarating fires of inner transformation, sense your perceived edges, allow them to dissolve, and release into a more rejuvenated and pleasurably alive version of YOU, over and over again.

Yoga flow finishes this full body and being workout to lengthen our sculpted muscles. A final relaxation and guided meditation completes this sweaty mind, body, spirit experience exquisitely!

Elements to this potent yoga, fitness and transformational class include:

-Body weight only exercises (or light hand weights) firm and strengthen your every muscle, pulsing with intensity and speed throughout the class.
-Shake off tension and sluggishness and invigorate your every cell with a pleasurable aliveness you can feel.
-Cardio bursts release stagnation, unleash your inner super powers and make fat cry.
-Spontaneous sound release lets go of energetic heaviness and increases in your natural lightness.
-Breath work illuminates spacious energy.

Monday 5-6pm
Tuesday 10:30 – 11:30am
Thursday 5:30-6:30pm
Friday 10:30-11:30 am
For most classes a pre-registration of at least 24 hours in advanced is required to secure your space. Text Samantha at 808-351-4958 to pre-register.

Yoga Fusion: “EmBODYing LOVE”

An all levels class that weaves together alignment-based yoga with different disciplines of fitness such as dance, HIIT, and/or hand weight exercises.

Each class comes alive from inside out with a heart-centered theme around loving your body. Come connect to yourself in a powerful and potent way and leave feeling playfully challenged, encouraged, lovingly guided and deeply nourished.

These on-going series of Yoga Fusion classes are inspired by the teachings of “how to love yourself” from Louise Hays.

Monday noon – 1:00
Friday 5-6pm
For most classes a pre-registration of at least 24 hours in advanced is required to secure your space. Text Samantha at 808-351-4958 to pre-register.

ALL-LEVELS YOGA

An all levels yoga practice, steeped in principles of alignment, designed to challenge you and align you to your true source of power.

These on-going series of Yoga classes are inspired by the teachings, “How To Love Yourself” from Louise Hays.

Tuesdays 5-6 pm
Wednesdays noon – 1:00
Thursdays 10:30-11:30am
For most classes a pre-registration of at least 24 hours in advanced is required to secure your space. Text Samantha at 808-351-4958 to pre-register.