One of my amazing students shared with me this morning in our 6:15 am full body workout class that she SURFED the other day for the first time in a long time.
This is a student of mine that has been showing up so consistently and so full on for months. When I see the way she moves in comparison to where she was a few months ago I am blown away!!!
She said, “Samantha, I felt as strong as I did in my 20s when I was surfing every day! When I was paddling out I just kept thinking that that was the high intensity part of our interval training.”
I asked her, “How old are you now?”
“47!” she replied.
Listen, age ain’t got NOTHING on you unless you believe it does. I am proof of that, my students are living proof of that, and you may be proof of that too. As you can see in the photo here my mama at age 67 is proof of that too!
And I am going to share with you today some powerful perspective so that you can see more clearly some of your limiting beliefs that are keeping your body in a box that doesn’t belong to it!
Subconscious Thoughts Are Designing Your Body
I encourage you to listen carefully to the stories you are telling yourself. If you are getting out of bed and your body is in pain, if you don’t move like the agile little spring you were when you were 20, LISTEN. Are you telling yourself that is because you are “getting older.”
However, is the TRUTH of the matter that you are moving WAY LESS than when you were in your 20s? Is the truth that you are now living a way more sedative life? Is the truth that you have bought into this lie that as you get older your body falls apart? Have you bought the lie that a body with more birthdays is not as beautiful or awesome as a body with less birthdays?
STOP blaming the number of years you have traveled around the sun for your aches and pains! STOP blaming your NUMBER for you feeling tired and stiff. STOP blaming your birthdays for the reason your life is so much more boring than it was when you had less birthdays.
Because WHAT IF that had NO VALUE WHATSOEVER on the ability, feeling, and capacity for FUN that is within your body??? Again, you can see my mama courageously and playfully getting up on my daughter’s silks in the photo to the left! How cool is THAT?!
What If Your Body Ages Based On What Your Mind Says
I made this short video for you on the beach yesterday and in it I share some EPIC testimonies of women that are incinerating the paradigm of what it means to have a body that has experienced lots of birthdays.
AND, I share some insights on how YOU too can reprogram your mind and start giving your body the opportunity to be all that it is designed to be!!!
[vimeo id=”100857683″ width=”600″ height=”350″]
Leave me a message on my FB page and join in on this conversation! Share how you are feeling like a rock star, no matter your age and SHARE the inspiration because I believe the time is NOW to shift this paradigm and set our bodies FREE!
OR, send me an email and tell me how you are going to DROP IT LIKE IT IS HOT, any belief about a stupid number that is keeping you small. Because one of my online yoga and fitness clients in my private VHB (Very Happy Bodies) group, who at the age of 72!!!, went from feeling uncoordinated and incapable in her body all growing up and even in her adult years, to moving and working out in her body with joy and freedom! I wonder what is possible for YOU?
Are you ready to really allow your body to FLY? I am opening up my schedule to serve a few more women in my one-on-one, online personal coaching program. Are you ready to uproot those beliefs that are NOT serving your body or your life? Are you ready to live in a body that is fit, radiant and sexy?