One of the first assignments I give my online yoga and fitness I work with in a private group setting is to write themselves a love letter.

This is an assignment I was first introduced to by a mentor of mine here on island, Jane Winter, and it is one that holds such powerful resonance that I now share it with those I coach online too.

Today’s fitness tip goes way beyond the physical and straight to the heart of our spiritual physique. This is a practice that I promise you will change your life if practiced consistently and can make a HUGE shift in your energy and inspiration right away too. One of my newest VHB (very happy bodies) members shared a PROFOUND testimony from stepping into the VHB assignments full out her first week. You won’t believe her testimony. I wonder what you will receive too?

Love Letter

In this short video I share my personal love letter I wrote myself. It is actually the introduction to a Butts & Guts class I taught here on island. And YES, that video series IS available to my online yoga and fitness clients too!

May this inspire you to write your own personal love note to yourself, and may this self-love bring strength and power to all areas of your life!

Interested in becoming a VHB? Email me today and I will gift you a 30 minute phone call to help you get clear on your fitness goals and to see if you are a fit for this powerful group that is moving into summer with loaded inspiration and high motivation!

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