Got Sore Muscles?
Confession: I love the feeling of sore muscles. Especially my glutes and abs. I love bending down and feeling my body sweetly remind me that I have been active and that I have awoken and [...]
Stretches For Hips And Gluteus
This is a post with a gift video at the end for those women that made it to our live call titled: The Secrets To Rocking A Sexy Fit Body Revealed last Tuesday! The call [...]
Superfoods For A Super Fit Body
It has been said that our physique is produced 70-80% in the kitchen and the remainder from our workouts. And I can honestly say that what we put into our mouths does make a huge [...]
Winter Getaway: Yoga And Fitness Kauai Retreat 2015
I am so excited to announce my Winter Getaway To Paradise Retreat on the East Side of Kauai! Dates are February 1-7th, 2015. Come celebrate the freedom of having a body with me, in paradise! [...]
Fun, Funky & Creative Yoga Transitions
Have fun with these fun, funky and creative yoga transitions! Some of them are quite challenging, and others are great for all levels. Some of the poses include: hanumanasana, vashistasana, downward facing dog, chin stand, [...]
Vegan Mint Soursop Ice Cream, Oh My!
A friend brought me 2 big sour sop fruits the other day! I gave one to my dear friend who gets just as giddy as I do over this fruit, and kept one for myself. [...]
Online Yoga And Fitness Training With A 7 Day Challenge
OMG I am so freaking excited! As many of you know I have been working on an online yoga and fitness training site for THREE YEARS now! Did I think it would take this long [...]
Upper Body, Core & Cardio Workout You Can Do At Home
This summer we went to the mainland for a little family vacation. I packed my yoga mat, a jump rope, my interval timer and a resistance loop, knowing I would be set to enjoy tons [...]