Yoga, Fitness & Adventure Retreat On Kauai, Hawaii: April 2015
I am so excited to announce my Spring Spectacular Retreat on the North Shore of Kauai! Dates are April 21-27, 2015. Come celebrate the pleasure of having a body with me, in paradise! Come experience [...]
How To Reach Your Fitness Goals When You Consistently Fail
Ok, it’s a few good weeks into January and chances are you have fallen short of continuing forth in your New Year’s Resolution with the same enthusiasm and drive you had the first 2 weeks [...]
Body Freedom Revolution Free Training
You may have heard about the free training that Kate Burkett of www.Kateinparadise.com and I are offering this month. The word is out in social media and registration for this free training has been going [...]
A Chocolate Gooey Thanksgiving Blessing
With the holidays around the corner there will be loads of traditional baking and festivities going on. Fun fun fun! Today’s share is not a traditional Thanksgiving treat, but I believe chocolate makes a hit [...]
Start Here For Rocking Energy!
Our Energy Determines The Quality Of Everything! I am going to profoundly assist you in transforming your energy levels so that every area of your life improves. If you will let me. Register my newsletter [...]
A Lower Body Workout Inspired By Tony Robbins
I recently attended a 4 day Tony Robbins seminar titled Unleash The Power Within. It was AWESOME! One of the many breakthroughs I experienced was taking the way I celebrate in life to the next [...]
4 Tips For Rocking Everlasting Energy
So with a solid and loving intention to maximize my everlasting energy and vibrancy I have decided to cut my coffee intake down to about one coffee a week. Basically, I am cutting coffee but [...]
Breathe Like THIS To Reduce Belly Fat
Is the way you breathe most of the day making your fat? Although this may sound absurd to many people, the fact is that STRESS holds fat on our body; especially the belly. And breathing [...]