Tapping (EFT) To Support Your Best Body Ever
You have probably heard of “tapping” or Emotional Freedom Technique (EFT) as a tool to support you in releasing struggle and frustration in your life, but have you tried it? Have you considered using this [...]
A Meditation To Open Up Portals Of Ease In Our Lives
I shared a great call with my group coaching clients the other day. The call very naturally unfolded into a meditation that evokes more ease in our lives. The very day that I led this [...]
A Hawaiian Summer Retreat: Yoga. Fitness. Play. Paradise.
If you read my last post you KNOW we had an epic last 2 retreats here on Kauai this year. Actually, each retreat I lead is truly remarkable and takes on a personality and theme [...]
Kauai Yoga & Fitness Retreat: Off The Beaten Path
If you follow me in social media you have probably seen some of the magical moments from last week’s yoga, fitness and adventure retreat I led here on the magical island of Kauai, Hawaii. The [...]
A Personalized Yoga & Fitness Program With Accountability
It is no secret ingredient. Accountability is in the recipe for success! One of my online clients said it perfectly, “It is so amazing how much you excel when there is accountability. I am really [...]
The #1 Reason You Can’t Do A Handstand
What is one pose that you wish you could rock with ease and freedom? Most people would reply HANDSTAND! Handstands are one of those poses that may take a while to find your “sweet spot”, [...]
Raw & Organic Samoa Girl Scout Cookie Meets Thin Mint
Healthy, organic food is always a highlight at my yoga, fitness and adventure retreats here on Kauai and today I am going to share a recipe I served that had everyone purring in blissful delight. [...]
Your Mind Set. Your Fear. Your Potential.
The mind is such a wild thing really. Depending on which way we direct the mind, or which way the mind directs us, will have the most profound impact on how fully we will experience [...]