Toddler Move and Groove
This co-ordination class infuses some of the basics from toddler dance, gymnastics and yoga into a fun-filled experience. Each class begins with basic warm-up exercises that blend into dance and playful movement. Coordination activities will [...]
Mommy and Me
A class designed to bring moms together in a supportive environment, with their new babies, to recover, celebrate, and get their bodies in shape. We will focus on yoga postures in combination with other strength [...]
Pre-natal Yoga
Classes support hip opening postures, strengthening, flexibility, breath work and visualization exercises to connect to baby. This is a fabulous way to join with other pregnant moms in a very supportive and enjoyable environment geared [...]
Bodhi Boot Camp
This class combines YOGA POSTURES with MAT CONDITIONING exercises, strategically chosen from a multitude of disciplines such as Pilates and gyro. Samantha designs each class to be extremely efficient & effective. You'll awaken large AND [...]
Anusara Yoga
Samantha’s extensive studies, personal experience and dedicated practice are evident in her teaching. It’s the very thing that fuels the fire her classes seem to take on. Samantha is a master at gently guiding you [...]