When Fitness Becomes Non-Negotiable Self-Care… This Happens
When fitness, or even just MOVING YOUR BODY, becomes an “OF COURSE I DO” action in your daily routine, you know, like brushing your teeth, then you will STOP feeling like it’s such a freaking [...]
Mindset Magic For Your Mornings, Fitness & Life
Truth bomb: I don’t always wake up with the perfect mindset in place. I don’t always open my eyes and feel super excited for my day to begin. Skipping gleefully to my morning workout isn't [...]
Is Your Body Holding You Back From Living A Life You Love?
Does your body allow you to live a life you love? You know… … like with joy, enthusiasm and total AWESOMENESS? Does it? Does your body allow you to live life on the edge? Stretching [...]
The Spiritual Practice Of Fitness
Can fitness be a spiritual practice? As a fitness coach I can tell you what it is that I am here to support you in the most. I desire most for you to know that [...]
My Bikini Body, Fitness Whys & Kauai Livestyle
I will wear my bikini most of the summer. Not just at the beach. I'll wear it just lounging around, hiking on the trails, cleaning my house. This may seem odd to some, but I [...]
Stimulate The After Burn Effect With HIIT & Burn More Fat Just Sitting There
If you hate the dreadful “standard cardio” (but appreciate a lean, FIT body), just like I do, then you are going to LOVE HIIT training. Despise jogging for any length of time (like over 10 [...]
A Daily Dose Of Self-Love, Yoga & God Is All We Need
"I have not had self love in a long time." These were the words I read from a woman inquiring to join my private FB group earlier today. It broke my heart. It made me want [...]
Growing Your Willpower Muscle With Meditation & Journaling
Willpower is one of those things that may feel like sometimes you just have it, and sometimes you don't. When willpower is on your side, you are unstoppable. You are in alignment with everything that [...]