An Effective and Short Ab Workout
A friend of mine who use to live here on Kauai, who started an incredibly beautiful and creative preschool with music classes for kids here, is now living in San Fransisco and has recently birthed [...]
Backing Off The Perifery So The Core Can Be It’s Best
My life is blessed and I give thanks every day, and I feel this gratitude in the resonance of my being. These are the top on my list when I think of all I am [...]
Yoga And Adventure Retreat Home On Kauai: January, 2012
To really describe the accommodations for this January Yoga Retreat On Kauai is not easy to do. Why? Because there is a magical essence to this space that must be felt, heard, seen and touched. [...]
One Handed Handstand Tutorial
There is so much, infinite really, potential in our practices of yoga and fitness. Isn’t it so exciting and inspiring?! Yesterday in my practice I fused together the disciplines of upper body strength building exercises, [...]
Miss Shri Cuisine’s Jana Kilgore And Our January 2012 Yoga Retreat On Kauai
I am super excited to introduce to you my friend, and co-instructor for our January 2012 Yoga Retreat On Kauai, Jana Kilgore! Jana and I go way back. We both played in the same yoga [...]
Prenatal Yoga, Fitness and Dance At Home Birth Kauai with Samantha
Aloha and CONGRATULATIONS on your pregnancy! 2 supportive, fun and nurturing practices for expecting mamas are being offered at Home Birth Kauai in Wailua. The space that holds the class is wonderful, to be amongst [...]
May 2012 Anusara Yoga And Nature Retreat On Kauai
Mark your calendars because this coming April 30-May 6 you are invited to rock with me on Kauai! Come enjoy the expansive moon grow into it’s fullness with us this May, 2012. I will be [...]
Mademoiselle Cupcake
Yep, isn’t she the cutest little Cupcake you have ever seen? Her name is Mademoiselle Cupcake. “Her middle name is Cupcake,” my 5 year old daughter will tell you, “and her first name is Mademoiselle.” [...]