Eating Breakfast From My Garden Inspires My Day And My Spring Cleanse
A friend of mine, Micah Skye, recently posted a recipe for his morning soup and it intrigued me. He mentioned that he had lost 10 pounds from eating this soup each morning for a month. [...]
Yoga, Basic Gymnastic Tumbling and Dance Classes for Kids On The North Shore Of Kauai
I am currently offering kids classes (ages 5-8) that creatively weave in the following modes of movement and fitness to offer our children a nourishing and fun way to be in their bodies: -basic gymnastic [...]
What Is A Burpee And How Did It Get That Name?
Currently I am teaching a session-based yoga and fitness series here on Kauai where I offer the women weekly challenges. This not only encourages a consistent practice, cultivates a deeper and more intimate connection with [...]
Donation Yoga Class And Massage On Kauai For Shakti The Movie: The Power Of Women
A friend recently reached out to see if I could help raise money for something she is passionate about supporting herself. Her friend and teacher, Psalm Isadora, is featured in a documentary titled Shakti The [...]
Connecting With Nature, A Breathing Meditation
A Breathing Mediation Find a place in nature and sit quietly. With your eyes closed or softly open begin to breath in deep and out long. Keeping your awareness on the wave of your breath, [...]
On Staying Motivated and Committed To Your Fitness and Well-being
Are you staying committed to your practices? You know, the ones that bring value and richness to your life in many ways. Do you feel motivated to get better, stronger, more flexible and confident in [...]
A Simple Morning Routine To Help Start Your Day Sweetly
By bringing your breath, thoughts and physical well-being into your morning routine, you can lay a foundation of loving awareness for your entire day! Try these simple steps: 1. Awaken with a few conscious breaths [...]
A Mind, Body, Heart Fitness Challenge On Kauai In February
Lately I have been feeling so much gratitude for the ways in which my body supports me in living my life to the fullest. I have just recently been jumping courageously off waterfalls, hiking miles [...]