Richard Simmons Rocks!
OMGoodness! I have to share with you this really funny photo of me! We went to a fall festival here on Kauai, and I pulled this hilarious, and super fun costume from articles of clothing [...]
Why I Love Tabata & Plyomentric Training
I use Tabata Intervals in almost all of my fitness fusion practices. They offer so much bang for your buck. Did you know that if done optimally, can be your FOUNTAIN OF YOUTH, in just [...]
What If Slowing Down Was Your Treasure Map, Leading You To A More Orgasmic Version Of You?
What would it look like if you gave yourself the permission to experience PLEASURE in each moment? What if something as close to us as our very own breath could feel orgasmic and blissful? Tune [...]
Supporting Local Community On Kauai
The people who grace Kauai Yoga And Fitness with their presence and commitment to their practices here each week blows my hair back. They are amazing! They are each truly a gift to this island [...]
Spiced Vegan Chai Recipe
I love me a good chai! Love, love, love it! And my dear friend Jana Kilgore, who has magical super powers in the kitchen, is sharing her secret chai tea recipe with us today! I [...]
Nourishing Restorative Yoga Poses
The changing of the seasons is an invitation to align with our nature too. Looking at the rhythm of Fall, we see how mother nature is moving into a calm, sweet stillness. Leaves falling from [...]
Movement & Meditation, Beginner/Therapeutic Yoga On Kauai
Come and experience how gooooood it can feel to have a body! Does your body say YES to more nourishment and LOVE? Does your mind say YES to more beautifying thoughts and spaciousness? […]
Photos Of Amazing Trails, Waterfalls & Beaches On Kauai
I just went through an archive of about 7 years of photos I have taken while living on Kauai. Some of them were taken while hiking on Kauai, swimming at waterfalls here, and even riding [...]