A Peek Into Our Yoga Teacher Training Program On Hawaii
We just emerged from a 10 day yoga teacher training program on the Big Island! 10 days of training. 6:45am – 7 pm was the daily routine! There were 8 trainees, amazing beings to say [...]
Fundraising Yoga Practice This Sunday
If you recall in July of 2011 we did a yoga class fundraising money for little Carmen, whom at the time was battling Leukemia at the young age of 4 years young. Carmen has recently [...]
July 2013 Yoga & Fitness Retreat On Kauai, Hawaii
Mark your calendars: July 20, 2013! You are invited to rock with me on Kauai! Retreat Stylie! I will be hosting this yoga retreat that will infuse fitness, nature, meditation and nourishment into one grand, [...]
Optimal Shoulder Alignment Brings Youthful Posture, Mental Optimism And Joy
I am really looking forward to bringing you guys ALIGNMENT TIPS on my Facebook page because, although there are some really great videos out there, I have recently seen some that make me cringe at [...]
2013: A Year For Magnificent Possibilities In Our Bodies
HAPPY NEW YEAR! I am so excited for all that 2013 has to offer! I dream of a planet where each and every one of us are lit up, living in our fullest potentials with our [...]
An Immune Boosting Recipe And Green Smoothie Motivation
My awesome friend Jadah and her friend Jen are supporting people this New Years by hosting a Free Green Smoothie Challenge! I am excited to share this news with you because I personally LOVE green [...]
Raw, Green Soup Recipe With Blended Leafy Greens And Avocado
My largest meal of the day is usually dinner and I don’t do breakfast until I am hungry. And when my body is ready for food, 9 times out of 10 I have a green [...]
Fun Ways To Get Your Heart Rate Moving Through Out The Day
In my last post, A Secret Tip That Will Have You Glowing With Vitality & Energy, I shared one of my secrets to keeping my energy levels up through out the day. This tip also [...]