How To Get Your Heels Down In Down Dog Without Compromising Your Back
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]If you have been trying to root your heels in your down dog, or refine your dog pose, [...]
4 Plyometric Exercises That Will Blast Fat And Build Power
“THE POWER OF SPRING” I love plyometric training! Not only does it build power and athletic performance, it is fun, invigorating and gets your heart pumping. Plyometrics are explosive exercises that work fast twitch muscles. [...]
Past, Present Or Future. Where Are You?
What’s the favorite hang out place for your mind? Past, Present or Future? I believe it’s a great question to be aware of. Take note: When you are sad, depressed or down in the dumps, [...]
Letting Go With Legs Up The Wall Yoga Pose
“In a society preoccupied with how best to raise a child, I’m finding I need to mesh what’s best for my child with what is necessary for a balanced mother. I am recognizing that ceaseless [...]
Let Go And Let God
Do you know the feeling of taking a huge leap of faith? Do you ever jump off the edge of your comfort zone? Do you go after those things that really excite you, even though [...]
On The Other Side Of Those Judgements Are Freedom, Peace And Love
OK, here I go…. I recently received a comment on one of my FB posts, that had this photo, that went like this, “She looks amazing, just need done boobies lol”. It is mentality like [...]
3 Proven Strategies That Keep Me Consistent With Working Out & Practicing Yoga
When it comes to receiving amazing results in our bodies and in our lives there is one factor you can count on to bring you success. Without this one factor in place, you will go [...]
Anusara Yoga Session On Kauai
Back by request: Anusara yoga on Sunday mornings in February! This all-levels yoga class is sure to refine your practice and realign you to your highest intentions! In this heart centered yoga series we will [...]