High Intensity Interval Training Workout Challenge For You
A HIIT challenge for you! I double dog dare you to rock this and see what you are really capable of when you turn up your inner voice of ENCOURAGEMENT in the midst of the [...]
Quest Bars Are So Delicious. But Are They Healthy?
So after seeing QuestBars all over the fitness world on Instagram I was really curious. “What is all this hype about? Are these bars healthy?” Were just a couple of my instinctual questions. And of [...]
Awesome Workout For Your Quads And Abs
Your quads are made up of 4 muscles: the Rectus femoris, the Vastus lateralis, Vastus medialis, and the Vastus intermedius. They are large muscle groups and so when we work them and build more muscle [...]
Effective Exercises To Tone Your Glutes
There is nothing like feeling the results of a good booty workout the following day and knowing that your workout was effective. This workout will not only tone and lift your butt, but will challenge [...]
The Awesome Benefits Of Walking On The Earth Barefoot
Do you know the health benefits of “earthing”, a.k.a. “walking barefoot upon the earth”? I love being barefoot! Not only do I workout and exercise barefooted, I even hike in the Kauai jungle barefoot at [...]
Is Your Fitness Program Shaping More Than Just Your Booty?
How AWESOME is this?! “Hi Samantha! I wanted to share that it’s been a month since I started taking fitness classes with you. I started with once a week, but the last two weeks I [...]
What Is The Significance Of Spreading Your Yoga Toes?
Now those are some yoga toes! 🙂 Did you know that by spreading your toes you activate your outer shin muscles, enlivening your legs with more strength and and awareness? Here my foot is “flointed”. Ankle [...]
Pincha Mayurasana With Leg Variation And Yoga Toe Inspiration
Same pose, different toes! Yogatoes infuse your asana with consciousness and liveliness. Just try to do any pose with relaxed feet, especially a forearm-stand like this, and FEEL the difference. Here I am playing with [...]