An Upper Body Workout With Yoga And Fitness Exercises
This is a great full body workout that mostly targets your arms, upper back, shoulders and core. It is made up of 3 exercises, and the challenge is to cycle through each exercise 5 times! [...]
How To Open Gracefully Into Ardha Chandra Chapasana
I recently had someone inquire with me on Instagram on how to get into Ardha Chandra Chapasana so I am going to break it down here for you too. I love this pose! It is [...]
Awesome Handstand Tutorial Videos
I have gotten some amazing feedback from my ‘How To Do A Yoga Handstand’ series of tutorial videos on my YouTube channel. Here’s the latest: “Hey Samantha! I started with your tutorial series like 3 [...]
A Fast And Effective Full Body Workout Using Burpees
Short on time but your body’s craving a great workout? This is a no joke full body, fat blasting workout to tone and strengthen your core, legs, butt and arms in minutes! Not only that, [...]
Yoga Teacher Training In Hawaii
Such an honor to certify these amazing yogis with a 200 hour Yoga Alliance RYT this past week with Karunamayi. We held the training on the Big Island of Hawaii. 100 hours in January and [...]
Upper Body And Core Workout Without Equiptment
Here’s an awesome core and upper body workout if you are pressed on time. No equipment required! Except stairs. Here is how you do it: […]
Backbend Push-ups, On Stairs!
Urdhva Danurasana push-ups on a stair! This one really infuses fitness and yoga asana into one exercise. Came up with version today practicing at a friend’s home during one of my breaks before going back [...]