How I Followed My Heart To Kauai
If you have a deep wish in your heart you are not pursuing, this message is for YOU. When I was a kid, I dreamed of living in Hawaii. Nobody told me stories about it, [...]
6 Day Yoga & Fitness Immersion On Kauai, July 2013
Come PLAY, be challenged, explore greater alignment and connect to the miracle of having a BODY in this 6 day Yoga & Fitness Immersion on the North Shore of Kauai. Each day provides a full [...]
Alignment Tips For The Seated Forward Folding Yoga Pose Paschimottanasana
Soaking it all in! What a yummy place to be. Pashimottanasana is a forward folding yoga pose. Calming and soothing. Keep your low back long as you fold and begin to fold inward by releasing [...]
Big Love From Kauai Yoga And Fitness
We just recently celebrated the completion of our 5 day yoga and fitness immersion! It was such an amazing week. We explored such a vast array of intensity and a full spectrum of exploration. Fast, [...]
Yoga & Fitness Exercises Fused To Tone & Tighten Your Buns
I love working my glutes! Squats and lunges are great exercises to lift yo’ booty, but if you are not mixing it up and keeping it creative, chances are you will get bored and it [...]
A Simple Fitness Tip That Drastically Changed My Life
I am a mama. I love my baby girl with all my heart and soul. However, I have learned that if I do not make myself a priority, making time to do the things that [...]
A Fun Yoga And Fitness Fusion Exercise For Your Core
Tired of the same old-same old when it comes to working your core? Truth be told, you won’t find me working the basic crunch exercise routinely. Don’t let this fool you, I work on my [...]
A Yoga And Fitness Intensive On Kauai, June 2013
An Invitation To Rock The Potential Of Your Mind, Body and Heart Who: All women who are willing to sweat, be challenged, have fun and go full out. What: Yoga and Fitness Intensive. A challenge [...]