One Profound Tip That Will Powerfully Change Your Relationship With Food
I am sharing a new boundary that I am creating for myself around eating because I know I am not alone on what I am declaring myself guilty of in my story below. I have [...]
Why This Soda Pop Alternative Is Better For Your Health.
Have you seen the images of sugar cubes stacked up to show how much sugar is actually in one bottle or can of soda?! It is such a powerful image, it blows the mind! An [...]
Would You Have Given Up If It Took You This Long?
If you have dreams of doing more with your body, today’s story is for you! It is a true tale about a woman not giving up on her dream of being able to confidently kick [...]
What Teaching Yoga To Jennifer Aniston Taught Me
Have you ever been in a circumstance where you were so scared of someone not liking you or your presentation or what you have to offer? Doesn’t that kind of fear, or insecurity, suck?! It [...]
The Bhagavad Gita, An Immersion For Mind, Body & Soul
I am so so excited to co-facilitate this workshop with Karunamayi from the Big Island. Her and I co-teach a 200 hour yoga teacher training program, and I can not speak highly enough about her. [...]
A Meditation To Help Bring Your Dreams To Fruition
Sit quietly. Ask your highest knowing what desires and dreams you have let die, or what new ones are there that you have yet to explore, are ready to come to fruition, bearing fruit for [...]
Inspirations From An Avocado Tree
An avocado tree bearing it’s first fruits! How exciting is this?! For me it is an inspirational message from all the universe, oozing forth with nutritious goodness in a magnificent emerald green hue. You see, [...]
A Free 2 Week Yoga & Fitness Challenge Online
It feels good to be lead. It feels good to be part of a community of people who are like minded and ready to take their lives to the next level! With this in mind [...]