A Powerful Handstand Exercise For Learning A Handstand
Reverse engineering a tuck handstand so that learning jump transitions can be easy. When learning to jump to a handstand from down dog, you may first tuck your legs in before extending them up. In [...]
Gluten-Free Protein Pancakes
So I have been getting a little bit creative in the kitchen, and it has been fun! Today I am sharing my latest creation, inspired by a friend’s gluten-free pancake recipe she shared with me. [...]
Stuffed Portabella Protein Monsters
Not sure why I am calling these monsters, cuz they are not scary, they are YUMMY. They are loaded with protein and low in carbs. I used leftover turkey from Thanksgiving as a stuffer and [...]
A Gratitude Meditation For You
Did you know that the 2 phrases that hold the highest vibrational resonance are: “I love you” and “thank you”? The vibration of gratitude is healing and transformational. It opens us to abundance and infinite [...]
A Free Yoga & Fitness Challenge
It is that time of year when most people tend to put on the pounds and wait until the New Year to shed them. But what if this season you could show up to your [...]
Yogis Of Instagram 2014 Calendar
Super stoked that this super fun photo with some of my favorite women (Jill from Island Style Bamboo Jewelry and Farm and Luna from Aloha Fresh Macadamias), taken on my bday this year, will be [...]
Why Not All Eggs And Proteins Are Considered Equal
Look at the size and color of these fresh EGGS from our ducks!!! If you don’t have your own birds I can not recommend more that you purchase your eggs locally from a farm/farmer’s market. [...]
Toned Legs & Firm Bootie Workout
My favorite body parts to train are my legs and glutes. There is nothing quite like the feeling of having solid legs that are strong and powerful, that allow me to jump and bend down [...]