This One Exercise Mistake Will Leave Your Butt Flat
In this blog post I am going to share something with you that you may never have considered in shaping a back side you love. Alignment! Because the truth of it is, regardless of how [...]
Awesome Yoga Inspired Ab Exercises & Tips For Tight Abs
There are a few things that I have done differently recently that have made a huge difference in my abs and I want to share with you some of that today. You may have heard [...]
A Perfect Pre-Workout Snack
Honestly, I love peanut butter. However, because it is a legume that is susceptible to mold, it is smart to not over-indulge. So I am starting to put other nut butters to the test and [...]
Muscle-Fueling Apple Pie Oatmeal Recipe
On colder mornings like we have been having here on Kauai I love me a warm breakfast to help warm me up. As you can see from my photo I was loving this breakfast so [...]
Touchdown Tabata Workout Challenge For Lower Body & Cardio
This is a killer challenge that will leave your legs burning and your heart pumpin’! It is done in a Tabata protocol, which is an interval timing of 20 seconds of all out activity, with [...]
A Yoga-Inspired, Body Weight Only, Shoulder Workout
Shoulders are a fun area of the body to train. When our upper body is strong, we also have greater trust in our ability to play with really fun poses like handstands and other arm [...]
Yoga And Fitness Retreat On Kauai: Summer 2014
I am so excited to announce my Summer Retreat on the north shore of Kauai! Dates are July 1-7th. Come celebrate the freedom of having a body with me, in paradise! I hear time and [...]
The Best Workout Equipment For Online Yoga & Fitness Classes At Home
There are countless benefits of working out at home, and body-weight-only exercise routines (when done with high intensity), can be awesome amazing at putting the body into fat blasting mode for hours after you workout. [...]