Fitness Tip Of The Week: Episode 3
I am excited to bring you weekly fitness tips that you can easily integrate into your busy lifestyle. These tips will help you: feel more energized, burn fat more effectively, be a happier person, become [...]
Fitness Tip Of The Week #2
Did you use the inspiration from fitness tip #1 last week to get your body moving more consistently throughout the week? I received emails from a few of you that you did and I totally [...]
A Yum Yum Pre-Workout Snack Or Dessert
If just the photo alone does not have your mouth watering, then you do NOT have the sweet tooth I do. OMG, this is soooooo good and made (mostly) out of organic and whole foods [...]
Thermogenic Spices That Increase Metabolism
The thermogenic effect (increases heat and metabolic stimulation) of these spice may help with digestion, may help to increase your metabolism and burn fat, and can also help you feel satisfied sooner too. Simply sprinkle [...]
Fitness Tip Of The Week #1
I am excited to bring you weekly fitness tips that you can easily integrate into your busy lifestyle. These tips will help you: feel more energized, burn fat more effectively, be a happier person, become [...]
One Mind Set Tip You Must Practice To Transform Your Body With Exercise
Your mind set is everything! It makes or breaks your every workout and can transform your workouts and practices from a grueling chore into crazy fun playtime, every time! Not only will it change the [...]
A Guided Meditation For Breaking Old Habits That Don’t Serve Your Highest
There is NO doubt about it, that if you are being called to step into the most awesome version of yourself (which is exactly the intention I hold along with my online yoga and fitness [...]
3 Exercises To Tone And Lift Your Butt
Today the focus is on our backside! Not only will I show you a few AMAZING exercises for your buns, but we are also going to focus on the back of your legs and outer [...]