I have been instructing movement through disciplines of either gymnastics, dance and yoga for over 27 years now. Wow, that number trips me out. In 2000 I began teaching yoga and became a certified Anusara yoga instructor in 2005. In 2010 I brought fitness training onto my yoga mat and began infusing the two practices, and haven’t looked back since.

Yet even back before all those 20+ years of teaching I grew up as a competitive gymnast and since the age of 9 have been surrounded by high quality instructors, exploring in the art of making awesomeness with our bodies!

At the age of 39 I competed in a bikini body building competition. I could write a whole story on that experience, LOL. Lets just say I learned so much about what “true, radiant fitness” is to me and my heart.

My practices and deepest intention behind my practice has changed and transformed sweetly through out these years. Having a very strong competitive gymnastics background and even competing one year on scholarship in college, I have certainly been fueled with the desire to accomplish big tricks, even if that meant effort my way into them if I needed to.

I’ve lived decades of my life in battle with my body. Throwing up my food was a norm for me for over a decade, and although I loved flipping and dancing, etc. in my body, I spent a long time hating what my body looked like and being really mean to my body verbally, energetically and physically.

That had it’s time and place for me, yet now I am way more concerned with the FEELING of my practice and I use yoga and fitness as gifts to my body. I do find pleasure in expanding my boundaries and love love love challenging my body, yet now it’s with a playful and loving spirit because I 100% believe that as with life, so with fitness, “The magic happens outside of our comfort zone.”

I am so grateful that this practice shows myself to me. How cool is that?! I delight in creating less resistance, more space, less auto-pilot mode, more deliberate expression, less judgement, more freedom. It is one of my biggest joys to share this practice with others, to be in connection with amazing beings and celebrate our infinite potential.

What if I told you you could feel youthful, at any age, in your body?  What if this was a FUN component to designing your dream body? What if you could look in the mirror and LOVE what you see looking back at you?

Some yoga teachers from my past include John Friend, Desiree Rumbaugh, and Sianna Sherman. I received a 200 hour Diploma in Ayurveda Sciences in 2006. Presently, my most loyal and devoted teacher is my daughter Kaili. I am married to the man of my dreams, we live on our farm on the north shore of Kauai where I have a humble and amazing yurt as my yoga and fitness studio. Sometimes I have to pinch myself to make sure I am not dreaming. But then I remember…. I manifested this life! How much more amazing can living this life get?

My yoga and fitness clientele has ranged from high profile celebrities who are recognized for their pristine physical bodies, to athletes, successful entrepreneurs, injured elders looking to find freedom in their bodies again.

I have taught for prestigious health clubs such as Equinox Fitness and Yoga Works and have also instructed at YMCAs and private yoga studios throughout the USA.

I am currently instructing adult fitness classes, yoga privates, retreats and certification programs here on Kauai.

Online I lead women from all over the world (Italy, Australia, Turkey, Sweden, London, Canada, and the mainland) with my online coaching programs.

Each and every opportunity I receive to guide willing beings into their fullness is always my pleasure.

My personalized programs were created for people who are absolutely excited and dead serious about breaking out of their ruts, ending the madness with their body and food, and who are ready to get into the best shape of their lives (inside and out).
Many of my online clients come to me feeling like they have, “let themselves go” yet they KNOW there is an inner athlete inside of them and it has been slowly eating them away to not let her out to play with aliveness.

Women come to me with some fear in their lives too. Together, I lead them to gaining more confidence, a visibly more beautiful body, and finally living the lifestyle of your dreams in a body you love and deserve. That’s what I call FREEDOM.

Being an energetic and positive go-getter myself, I’m known to work best with other high achieving go-getters, people who are committed to tapping into the best version of themselves no matter what!

My clients often tell me that prior to working with me they thought they hated working out and sweating. However what they did have was a drive to strive, and now they LOVE (yes they use that very word) being challenged, out of breath and getting stronger.

Consider what you’ll do with me to be a high-flying adventure on everything you need to know to succeed in reshaping your body and recharging your life. You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking and full support while you achieve this incredibly exciting goal: confidence, light energy, self-love and a fit, vibrant body… and in record time.

Please know I’m very selective in who I work with and I cherry-pick my clients, choosing to (gently) turn away people who aren’t suited for my programs and won’t get the results for which they would have signed up for. (It wouldn’t be fair to them.)

YES I HAVE turned clients away. I am only interested in working with those READY NOW to get the results they have been desiring for too long now.

My programs are not suited for those that want to stay the same, stay small minded, and continue forth living a life stuck in old repetitive patterns that are not serving their most mind-blowing self to shine forth. If you want something you have never had before, you must try something you have never done before!

These 4 pillars to fitness are what makes a SOLID foundation for any exquisite temple to be built and maintained.
I believe without all 4 of these pillars being exercised and strengthened,
you will not tap into your fullest, most joyful potential.

This program is for women looking to heal and rev their metabolisms, burn away loads of fat, get strong, lean and sexy. It’s a 2 month spring-board into my 6-month program. The women in this program are not only losing weight, dropping dress sizes, fitting into their skinny jeans again, but are creating whole new relationships to themselves and food.

Forget everything you thought you knew about food, fitness and your self-image. Because once you step into this program~a whole new universe of understanding emerges. And it’s EXCITING!

This program is a unique blend of group coaching and personalized, one-on-one coaching! Boom! This gives my clients the best of both worlds because being surrounded by women on the same mission as you is empowering. We rise together. And, because your transformation journey IS very specific to YOU, the personalized coaching will hold you accountable and will ensure that in each phase of your program that you are supported 100%.



Yes! The result of our work together is an approach to shifting from the inside-out, so that with time, and consistency you’ll rock your body’s potential and your self-confidence into a whole new universe.

Yes, I encourage you to! Please go to the testimonial page and read all of them. See which ones you feel drawn to, either because the person has gotten the results you want to get too, or perhaps because their journey inspires you. Then feel free to email or call them and ask what they got from working with me and my programs.

You can expect: (Based on experience & testimonials from real clients)


  • Strong, lean, firm, toned

  • Truly LOVE what you see in the mirror

  • Feeling SEXY and wearing clothing you LOVE again

  • Confidence

  • Flexibility increases

  • Reduced Pain, getting out of bed happier!

  • Reduced anxiety and experience greater peace

  • More patient with your children

  • More fun with your husband (naked fun!)

  • Power

  • Speed

  • Gracefulness

  • Trust

  • Connection

  • Feeling whole again

  • The inner critique has no power here!

  • Increased joy.

  • A greater capacity to breathe with ease

  • Restful sleep

  • Recharged at the cellular level

  • Looking 10 years younger

  • Calm nervous system and increased vitality

  • More creative

  • More productive

  • Way less fear in my life now.

  • Sustained energy throughout the day

  • Yes, you can burn your fat-clothes for good!

My clients are losing inches fast on this program! Within days you may notice the bloat disappear and with in a week or 2 your clothing will feel better.

I often hear that after just ONE WORKOUT, change is noticed in body, mind and spirit! If you are willing to make the inner shifts (I will be guiding you), your results will astonish you in the 40 Day Acceleration Phase of this 2-Month-Program.

Just 40 days from now you will be energized and reset in a powerful way. Your body will sing with a new found alignment, you will stand taller, move with more suppleness, will be more lean and toned and your confidence will shine forth effortlessly. Your clothing will fit and you may even need to buy a new wardrobe. Whoop whoot!

Follow the program. Show up coachable. Be totally committed to your success. And you will succeed!

Understand that this is a process, a proven one, that works if you take action and implement the steps that are laid out clearly. All my clients who have diligently applied every step of my program have successfully shaped their bodies in a significant way in just 40 days. But, left alone to make the transformations that are so deeply desired can be the most harmful thing to do because when you can’t get out of the rut you are in, you are left feeling unworthy and incapable and that is NOT true. But it does perpetuate so much sadness and inner turmoil. No one’s got time for that! We need you in your light NOW.

I am here to support you all the way though!

Yes, a resounding Yes! The value of designing your body and loving your body deeply will positively influence you entire life! You will cultivate a self-confidence that you will carry into your business life, your relationships, and your social life too. You will learn to trust yourself with a magnitude that will effortlessly allow you to create a life that is magical and joyous. Your new found energy is attractive and living pain free feels beyond awesome.

When you feel stronger in your body you feel stronger in your mind. This new strength and confidence will be yours and it will hold immeasurable value every day of your life!

Great! Lets see if you are a good fit and if you are truly ready.

There are 2 ways to work with me. I prefer to work one-on-one with my clients to really help them FASTER results and am now offering more intense programs. To get started with uncovering your strong, fit, sexy body, elevating your confidence and feeling the light-hearted FUN in doing so, here are the different programs and products I’ve created for you:

OK, I know which program I want. How do we get started?

Email me at: samantha@s9y.aa4.myftpupload.com

So you like the slow lane? No worries. I am here to support because this is my passion and love. Here area  couple ways to get pro-advice and encouragement from me for free:

  1. Join my free fb group called Body Freedom Evolution here.
  2. Get my free daily, non-negotiable checklist to help you rev your metabolism, jump start your fat loss and maximize your energy here:  http://bit.ly/2L5U85x
  3. My YouTube Channel: https://www.youtube.com/user/kauaiyoga/
Click Here To Ask To Get In To My FREE FB Support Group

“I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or a an obligation. It is love!”