Oh my goodness! We had such an amazingly energized, soul-quencing, prayers flying and sweat dripping practice here on Tuesday!

The practice was inspired from a quote from Gabrielle Roth. A quote that I love so much!

A beautiful woman from our Tuesday practice said this after class, “I feel like I just got baptized in sweat!”
So I made this really short video to invite you into the yurt, into our practice, to hear the quote that inspired our practice and to gift you with a new perspective. Welcome and Enjoy!

What If You Changed Your Belief About Sweating?

[youtube]http://youtu.be/ef2NtSuPL1g[/youtube]

 

Yoga, Fitness and Inspirational Exercise Classes On Kauai

Find out more about this particular class, Devotion In Motion, here. In these classes I infuse working out and exercise with a fusion of strength training, plyometrics, dance, and yoga, with an intention to letting go of what is not serving us and celebrating who we are.

Exercise Videos, Yoga and Fitness Instruction Online

Head on over to my  YouTube Channel and see what other inspirations may be there for you too!  Subscribe so you don’t miss a beat. Thank you!