You have heard me say this time and time again, “Consistency is the KEY to a workout and/or yoga practice that is going to really change your life and transform your body.” I KNOW this to be true, I know this as truth in the fibers and cells of my being.
If you read the blog post I wrote a year ago, “A Simple Fitness Tip That Drastically Changed My Life” you know that I use to have a belief that if I didn’t have 60 or 90 minutes a day to do my yoga, then it wasn’t worth it anyways. OMG, what a horrible lie I was telling myself. And when I realized I had this belief I started committing to just 20 minutes a day and BAMB, the results I was feeling in my body came quick because I was now showing up daily!
You will reap MORE benefits in your life and in your body by working out 20 minutes a day, 6 days a week than you would showing up only one day a week for an 80 minute practice. This is true! It is the things we do over and over again that make up who we are and that shape the person we are.
But HOW does one get consistent? I am going to help you with that today!
Consistency + Accountability + Inspiration = Guaranteed Fitness Success
You see I lead a group of amazing women from all corners of the globe in my online group coaching program, my VHB (Very Happy Bodies) group. In this group I give them a weekly yoga and fitness curriculum based on their levels and based on their fitness goals. It is an amazing plan that holds everyone accountable in a very motivational and inspiring way! Along with this weekly guidance we also have a monthly activation call, of which I am going to share a few minutes of our May call with YOU today! Why? Because it is packed with REAL-LIFE, GUARANTEED ways to support YOU in showing up consistently too!
Fitness Tip Of The Week: Episode 9
In this segment of our VHB monthly activation call, one of my online club members Charlynn Thompson(who is a rockstar yoga and fitness personal trainer herself in Illinois and has been with me online for 6 months now!) shares with us what action steps worked magic for her to get on the consistency train.
I love how she found what worked for her. I love how she went from, “Where Is The Enjoyment With All This?” to a recent testimony she shared with me the other day that said, “PS..I have lost 10 pounds, feel bootylicious in my bikini, and staying consistent. I continue to look at my 3-6-12 month goals and I love to add the check marks of personal ACHIEVEMENT! It has been a rewarding and challenging/emotional 6 months of growth!”
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P.S
Does being part of a group of women who are choosing to live live fully excite you? Would being surrounded by motivation and support in designing your fit, happy body feel good? Then contact me today to see if you may qualify to be part of my exciting and result filled VHB group today. FYI: qualifying for this group has NOTHING to do with your current skills, fitness level or body type and has EVERYTHING to do with your goals, aspiration and drive. If the time to say YES to you and your body is NOW, email me [email protected]