I am excited to bring you weekly fitness tips that you can easily integrate into your busy lifestyle. These tips will help you: feel more energized, burn fat more effectively, be a happier person, become stronger and feel lighter!

Although I am calling them “fitness tips” you can consider these tips that will offer greater health to your body, and radiance to your being! I guess we could call it Fitness Tips For Your Mind, Body & Spirit!

Each tip will show up in your inbox at the beginning of each week so make certain to register for my free newsletter so you don’t miss any of them. Each tip will be simple and yet when practiced consistently, will reap great results in your body and life. Just the mere reminder of the potency of these simple fitness tips will inspire you to take ACTION immediately and THAT my friends is what will truly take you to the next level in your health and well-being.

Because it is one thing to know something, yet another thing all together to practice it! Today’s tip is something you are already doing daily, guaranteed. However, doing this ONE THING mindfully will change your entire life, guaranteed!

The Power Of Mindful Breathing & Why You Should Be Enjoying It Too

I imagine any yoga class you take, anywhere in the world, you will hear reference to the breath from your teacher throughout the class. It is the forefront of a nourishing yoga practice.

Additionally, breathing techniques have proven to increase a runner’s time, a swimmer’s performance, and an athlete’s strength too.

Can you bring this powerful tip into your day to day routine? Why would you want to? Find out in my short video below. If you missed my previous fitness tips,  here’s the link to last weeks.

 

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