There are a few things that I have done differently recently that have made a huge difference in my abs and I want to share with you some of that today.
You may have heard the expression, “abs are made in the kitchen”, which is ABSolutely PART of it. But there are other factors that have made a huge impact for me personally.
In the short video below I will share with you a belief I use to have around working my core and how that very point-of-view limited the potential of my 6-pack showing, and kept me from cultivating a strength in my center that supports everything I do. Because even if tight abs are not your goal, we all know that having at very least a moderately strong core keeps our body healthy in a multitude of ways and allows us to move more freely.
Enjoy my video below for tips on rocking your abs. Video includes 2 of my fave yoga-inspired ab exercises too!
How To Tone Your Belly
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Yoga And Fitness Retreat On Kauai
Ab photo above was taken by the lovely Jill Beggs from A Peace Of Life Photography here on Kauai.
Thanks Jill for the fun beach photo shoot!
If being challenged on your yoga mat daily with effective and life-inspiring workouts each day, balanced with Kauai beach rest time and waterfall play sounds fun to you, you are invited to my yoga and fitness retreat here on Kauai in July!