This is a killer challenge that will leave your legs burning and your heart pumpin’! It is done in a Tabata protocol, which is an interval timing of 20 seconds of all out activity, with a 10 second rest, done 8 rounds.

No need to get your timer ready, you can practice right along side of me and my public class here on Kauai in the video below!

What you will need to do is warm yourself up and cool yourself down. The variation here is for more of an intermediate-advanced fitness level. If you are a beginner modify the exercise by taking the spring out and simply touch down and stand up, touch down and stand up, etc.

Tabata Protocol

If you don’t know why in the world I LOVE tabata, check out this blog post I did a while back titled Why I Love Tabata And Plyometric Training.  You will sure to become a Tabata Addict soon too. The benefits are awesome and your body will feel SO AMAZING after these practices.

Today’s challenge I am sharing a sliver of one of my public classes here on Kauai. This entire class will be available on iloveyogaandifitness.com soon, and there are already about 60 videos in my member’s archive to choose from now! To become a member click here.  Additionally, I am leading a motivational and inspirational group of women online right now too! If being lead each week in your choices of online yoga and fitness practices resonates with you, email me!

Now back to the sweaty fun workout challenge! Warm yourself up, then Rock this, and cool yourself down! Come on over to my FB page when you are pau and leave me a comment on how your body liked this challenge too please. I love hearing from your bodies! And if you enjoyed the challenge, copy paste the url to share on your FB page too. Mahalo nui loa!

Kauai Yoga And Fitness Retreat

If rocking out in the yoga and fitness adventure on Kauai during a 6 night, all inclusive retreat in a spacious, ocean view home on the north shore of Kauai sounds EXCITING to you, you are invited to come PLAY! Click here for more details and share with a friend you would love to come get fit with. Aloha!