A Free Yoga & Fitness Challenge

It is that time of year when most people tend to put on the pounds and wait until the New Year to shed them.

But what if this season you could show up to your holiday parties feeling amazing, vibrant, and on top of your game?!

I am here to support you in that!I am offering a FREE 2 week online yoga and fitness challenge that you can do on your own time, from the comfort of your own home! This challenge starts December 2, 2013!

I am offering 2 different levels (beginner and intermediate) because a few people didn’t make it past day 3 on the last challenge I offered because they were too sore to get up and down stairs. Ouch!

So, if you are a beginner I have a great 2 week challenge lined up for you (but it is still a challenge). And if you are a bit more seasoned, then get ready to take it up a notch! You WILL activate your body to a new level if you complete each and every video, guaranteed!

Here is what you will receive from this challenge:

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Samantha’s Yoga And Fitness Challenge Includes:

5 Videos each week varying in length around 20-35 minutes long sent to your email.
Access to Samantha’s private FB page where you will be supported by others in the challenge in an uplifting way that will hold you accountable in a vibe that is motivating and encouraging!
Full length videos! I lead you through warm up and cool down and guide you with optimal alignment tips all along the way allowing you to activate each workout or yoga practice to the fullest!
Nutrition tips will be offered on the FB group page by yours truly.
A wonderful sense of accomplishment and the sweet gratification of taking such amazing care of yourself this holiday season!

All the details on exactly how to access all the above will come to you in an email. Simply choose your level, and follow that link at the very bottom of this post.

Yoga & Fitness Challenger Testimony

I have so many amazing testimonies from my last challenge,
but I really love this one from Kerrie from Australia:

“Hi! I joined the two week challenge which I found awesome. I love the cardio that is incorporated in with the yoga poses, I find I don’t need to go running as much which is a bonus. I found doing the two week challenge was great because I could do it whenever it suited me in the luxury of my own home, with two small children it is very convenient. In addition, I got results with the challenge, both weight loss and toning so I was very happy.

I also find you explain things really well and inspire me to try poses I wouldn’t normally feel comfortable trying (I’m striving towards the handstand!!) and each and every class is different so it’s not boring! So thank you, I’m so happy to have found you, initially you came up on my FB page a few months back to like, as I have liked a lot of yoga stuff so you were recommended to me that way.”