I recently asked a couple of my Bootie Fusion students to put into words what they thought of this particular format because it is quite the paradox of a blend.  This Bootie Fusion class, not only boasts a wonderful title, but also infuses together two seemingly opposite forms of expression:  Yoga flow/vinyasa, and Boot Camp!  This class is currently offered Wednesdays on the north shore of Kauai, from 5:15-6:30 pm.  We begin with a heart pumping Boot Camp class where we use any our own body weight, and finish with a fluid yoga flow.  Here is what a few of the ladies in this class had to say about this uniquely blended class…

“Boot Camp & Yoga?  Who would ever imagine that mixing a spiritually centered physical practice with a tough love sweat it out attitude would make for an amazing hour of self discovery, self confidence, strength and gratitude.  Samantha’s boot camp yoga will rock your world, don’t miss out!!!”~Heather

“Well this last Wednesday was my first class every doing yoga on Kauai and you came highly recommended by 3 other girlfriends of mine.  We where all at the class this last week and I love how you incorporate mind, body and spirit. You have mastered the balance of it all and how they are all interconnected:)   I feel less motivated at home to do workouts like these.  So, yes coming to your studio is awesome to meet other women, reach our goals, share with one another by keeping each other motivated.  Thank you for sharing your amazing loving energy!” -Joanna

“You always start the class with a smile, intention and/or thought. I like how you thread that inspiration throughout the class using examples from your life or others then asking us to expand it outward.

The workout itself is thoughtfully planned out for an intense and unique experience by reminding us to pace ourselves at our own speed yet finding that special place to take the movements to the spot where we feel and see results.

You encourage, support and accept us each individually as we all have different strengths and weakness’ in our bodies. You remind us to celebrate all the light within us and always treat us with respect. I admire your experience and education in your field of health and fitness and you carry yourself with an awesome professional attitude.

Thanks for sharing your time, energy and commitment to guiding your students in everlasting health… I am honored to be a member of your class.” -Aloha, Valeri xo

Samantha Fox, certified Anusara yoga instructor on Kauai, blends together interval training, cardio blasts in the forms of plyometrics, strength building exercises that tone the entire body, and a yoga flow to bring about a very exciting class that burns calories for hours after you have completed this inspiring hour.  Read a full class description for Bootie Camp here.