I am happy to announce that we have another class added to our schedule.  Monday mornings, 10 am in Kilauea Farms, is now a Vinyasa Power Yoga class.  This puts a little more flavor/variety into my weekly schedule!  Vinyasa translates as moving alongside of the breath, or linking the body movement with the breath.

So, in Monday’s practice I will be giving less instruction on alignment principles (which I do in great detail on Satuday’s Anusara yoga class), and more emphasis on letting your breath lead the way through your practice.  I will be weaving the Universal Principles of Alignment into the class, but we will not stop to partner or fine tune those principles in this practice.

Vinyasa- Letting The Breath Lead The Way

This is the first principle in Anusara yoga.  “Opening to Grace”.   This principle can be experienced and practiced in many ways.  On a basic level, we slow down, breathe, move with sensitivity and dance with the breath, the lead dance partner being the breath. This takes patience and a willingness to let a bigger energy lead the way.  It invites Grace/God into the moment and into our lives as we are reminded that we don’t have to over effort or force things to unfold.  Oh, the beauty, the blessing in that revelation!

This class a powerful and grace filled class, open to all levels.  Monday mornings at 10 am, north shore Kauai.  Start your week off IN THE FLOW, and align to the DIVINE!