Aloha and CONGRATULATIONS on your pregnancy!

2 supportive, fun and nurturing practices for expecting mamas are being offered at Home Birth Kauai in Wailua. The space that holds the class is wonderful, to be amongst a community of expecting mamas at the same time you are expecting is priceless, and both classes offer something unique and magnificent to support this magical time in your life.

Move Mama Move
: Prenatal Yoga, Fitness and Dance Classes for Expecting Mamas

A Monday evening Pre-natal Fusion Class with a little spin to it. A dance, fitness and yoga fusion class for expecting mamas!

A 6 week session is beginning November 7. Mondays 5:45-6:45 pm, in Wailua at the most beautiful Birthing Center on the planet, Home Birth Kauai with certified Anusara yoga instructor Samantha Fox Olson.

Pre-registration is required, please call me today at 808-351-4958 or email me at [email protected]

Prenatal Yoga in Wailua

Saturdays 9:50-11:00.
We open the first 10 minutes with a ‘lil talk story and then enjoy an hour of pre natal yoga. This class is specifically designed for expecting mamas and is appropriate for all levels and for every stage of pregnancy. Please call me to register at 808-351-4958

Here is what mama’s from prior prenatal yoga sessions are saying about Samantha’s prenatal yoga classes:

“I must say that Samantha Fox has been a true inspiration to me. Her positive energy and loving personality are just two of many aspects she holds that generate a peace to all she surrounds. She has been blessed with the ability to create smiles and influence others in a way that is truly genuine and simply heroic.

I believe she has been placed in my life for a reason and I am so grateful to have met her. I would say that taking her yoga class has given my body a rejuvenating refresher that I definitely needed. She genuinely takes the time to ensure that each person in class is at peace and doing the moves the way they will best help each individual body.

Sam is very knowledgeable when it comes to how the body works and is always more than willing to help others gain knowledge as well. Taking her class has been the best the I could have decided to do and I hope that I will be able to attend for as long as possible. I am blessed to have Samantha in my life.” -Jill Beggs, Kauai

I enjoy taking Samantha’s class for because it’s easy enough to do, but not to easy. I enjoy the stretches combined with the meditations to connect with our babies and my body feels much lighter afterwards, especially my back which has been hurting a lot from pregnancy.

I would definitely recommend Samantha’s prenatal classes. She is a joy to be around and learn from and has a gift of explaining clearly the movements more than any other yoga teacher I’ve taken class from. And you’ll feel so much better especially in the later stages of pregnancy.
- Miranda Dornfeld, Kauai

“Feel so blessed to have taken Samantha’s prenatal yoga class. She pays close attention to every detail so that you get the most out of every pose. I felt amazing after ending each class with a delicious restorative pose. Highly recommend to any momma to be.” -Crystal, Kauai