I am happy to announce a New Year Workshop with Jane Winter and Samantha Fox. ALIGNING WITH OUR RESOLUTE INTENTION TO LIVE FROM THE HEART. Sunday, Jan. 23rd
If you have not attended a workshop with us before, read what others have said…
“I have attended 2 workshops with these fine women, Sam & Jane. I have been privileged to work with them as they explore the body, mind and heart in an environment that is both safe and comfortable. Many new doors will open for you after attending one of their sessions, so if you are not ready for 2011 and all the endless possibilities that it holds then do not attend. But if you wish for your life to transform into a chain of endless possibilities then sign up as quickly as possible!” -Margo
“The combination of Jane and Sam for a workshop… truly uplifting and magical, to have two amazing souls together in unity to teach, share, and learn from each other.. was a blessing, I look forward to participating in more in the future.. the learning never ends…. Thanks Sam and Jane!” -Andrea
Here is what the day will look like:
9:30-11:30 am with Samantha Fox
This 2 hour heart opening yoga workshop will refine our understanding of how to open our heart space through our practice of yoga. Using the Anusara Universal Principles of Alignment, we will playfully and skillfully open our shoulders, necks and upper back and experience the joys of living with an open heart and a bright physical posture.
This practice will begin slow and unfold into different variations of back bending. This workshop is appropriate for all levels, even those with shoulder or neck injuries/limitations for alignment and variations of each posture will be instructed with proper attitude, alignment and action.
12-2:00 with Jane Winter
The Mind: The incessant chatter of the mind and it’s need to be right, prove and strive for perfection, take things personal, all contribute to thoughts that close the heart. Examples of each of these, along with how to direct the attention back into the heart will be provided.
The heart: Relationship with self is all there is. Our loved ones are mirrors for the unlovable in ourselves. Seeing our judgments as possibilities for healing ourselves, forgiveness of others and mostly ourselves will be discussed. Finishing business with our family members though forgiveness will also be shared with a meditation for supporting opening the heart. Heart Chakra Meditation is done to music in the four directions promoting releasing and opening the heart.
COST FOR THIS WORKSHOP IS $75.00 AND A NON-REFUNDABLE DEPOSIT OF $35 IS REQUIRED TO HOLD YOU SPOT.
PLEASE SUPPORT AND REGISTER TODAY. 808-351-4958 or email me at [email protected]
For those of you that do not know of JANE WINTER:
Private Practice since l982 in Calif and then from 1988 till now. Working with individuals, couples, and families to get to the source of their issues and give homework and tools for transformation.
Workshop leader l995-2000 with Shakti Gawain and other groups including Japanese and Veterinarians. Leading woman’s group here on Kauai for over 9 years. Specializing in working with those committed to waking up and changing.
Married for 28 years with my soul mate. Three grown children and 4 granddaughters.
SAMANTHA FOX:
Samantha Fox has enjoyed her practice of yoga for over 18 years. She began teaching yoga in 2002, but even before that she had playfully introduced many of her friends to this practice she loves.
Samantha Fox became a Certified Anusara Yoga Instructor in 2005. She resonates most deeply with this form of yoga for the way the breath, mind, and body come together to express and celebrate the beauty of the heart. There is a playfully disciplined approach to this school of yoga that Samantha truly aligns with.
Her yoga cliental has ranged from high profile celebrities who are recognized for their pristine physical bodies to injured elders looking to find freedom in their bodies again. Additionally Samantha has a love for teaching prenatal yoga and in instructing children too. She has taught for prestigious health clubs such as Equinox Fitness and Yoga Works and has also instructed at YMCAs and private yoga studios throughout the USA. Samantha now holds classes and teaches private sessions in Kauai, Hawaii, where she has made her most favorite island her home.
Here’s to a phenomenal 2011!
