This Sunday, March 27th I am teaching a workshop that I know will enhance  your practice.

FOCAL POINTS AND BALANCED ACTION:  How to get the most awareness and mind-body connection, in every single pose!

This workshop will be from 10:00-11:45 and is appropriate for all levels. Cost of the workshop is only $22!!!!  Child care is available for donation this Sunday too! 

For me yoga was mere movement until I learned the Anusara yoga Universal Principles of Alignment. Prior to being a yogini, I was a competitive gymnast. So, when I began my practice of yoga I found delight in moving my body into all of these funky postures, but it became a completely new practice for me once I began my practice of yoga with an understanding of FOCAL POINTS AND BALANCED ACTION. My practice went from movement, into an exploration of unlimited potential. My understanding of my body, of how my body is so divinely connected, of how to really get grounded and light exploded sweetly.  Knowing the focal point of each pose has shown me not only where to hug my muscular energy into and where to extend out from, but so much more.

Come find out how to enhance YOUR practice this Sunday, March 27th with Samantha Fox Olson, certified Anusara yoga instructor in Kilauea Farms.