Pre-natal Yoga Classes On Kauai
I am so happy to announce that we are beginning a new session of prenatal yoga here in Kilauea, Kauai! Classes will be specifically for pregnant mothers wishing to enjoy this blessed practice of yoga [...]
How And Why To Do Nadi Sodhana
Regular alternate nostril breathing, Nadi-Sodhana, is the most important practice for keeping our pranas in balance. Nadi-sodhana brings balance to the two main channels through which prana flows, ida and pingala (the left and right [...]
Community Seed and Plant Exchange On Kauai
The 4th biannual Community Seed and Plant Exchange at Kauapea Farms recently gathered this October 11th. This festival was such a blessed event reflecting the magic and abundance of this amazing island and it’s ohana. [...]
What Is Prana?
Prana is the vital life force that radiates in our bodies and minds. It is the most basic unit of energy maintaining life. Prana moves thru the body performing distinct functions. These specific functions consist [...]
Absorbing Prana From The Air
Let us begin with a few deep breaths……. The first principle in optimal breathing is to inhale and exhale through the nose. Although this may seem obvious, many people breathe mainly through their mouth, which [...]
The Sacred Gift Of Being Breathed
Take a moment, pause. Soften your skin, relax your jaw. Breathe in deep, and out long. Breath from your belly to your collar bones with each inhale, and soften any tension in your body as [...]
John Friend in Maui Deepens Our Raw Power And Refinement
I had the pleasure of attending John Friend’s workshop this past weekend in Maui. The workshop took place in Haiku, at a very beautiful studio called The Studio Maui. John Friend, the founder of Anusara® [...]
Kauai Participates in Global Mala 2009 With Yoga On The Beach
An epic day! This morning (Sept. 20, 2009) we gathered a community of yogis from Kauai together to joyfully participate in the worldwide event and intention of Global Mala. The Global Mala Yoga for Peace [...]