Gratitude From Students: Speaking Life!
What a blessing to speak life over those that have changed our lives and touched our hearts. I am forever in gratitude and appreciation for each and every student. I am so honored to share [...]
Immune Boosting Tips For Our Kids
One of my other passions, besides yoga and fitness, is keeping our children healthy, surrounded in a toxic free environment. Hence, I am co-founder of www.SAFbaby.com (Safe Alternatives for Baby and Child). This site is [...]
Pre-natal Yoga- 6 Week Session
We have just completed a 6 week prenatal yoga session. What a pleasure to guide women in this practice during this very special and transformational time in their lives. One of my students just sent [...]
A Blessing Bowl Full Of Gratitude
Although it is a healthy DAILY practice, Thanksgiving is a heightened time for Americans to express our gratitude out to those we love. Here is a wonderful blessing to share around your Thanksgiving table this [...]
Let Your Love Light Shine
I absolutely love this short poem by Hafiz: “Even after all this time, the sun never says to the earth, ‘you owe me’. Look what happens with a love like that, it lights up the [...]
Connecting With Nature
A simple breathing exercise that I love to use in meditation and in my yoga asana practice is breathing in exchange with nature. Although we do this naturally, all day and all night long, it [...]
A Welcoming Meditation For Pregnant Mamas
When I was pregnant I loved sitting in meditation and silently honoring and welcoming my baby. What a blissful way to connect to, and pour love into, our little one who has not even set [...]
Another Fabulous Reason To Love A Good Shoulder Loop!
Prana is the vital life force that radiates in our bodies and minds. It is the most basic unit of energy maintaining life. Prana moves through the body performing distinct functions. These specific functions consist [...]