Years Ago As A Competitive Gymnastics Coach…
I remember how I first became enthralled with movement. I was in elementary school, 9 years old, and there was a girl doing gymnastics at our Talent Show. She wore a long sleeved, rainbow leotard, [...]
Grace Pours In, and I Bow In Complete Awe
I feel connected to and supported by the Highest Source of Truth, Goodness and Beauty ALL the time. I ask for guidance and I abundantly receive it. I am humbled by this connection and give [...]
A Short And Simple Yoga Warm Up Video On Hanalei Bay
Would you like to do yoga on the beach, in paradise, right now? I invite you to come join me with this simple 3.5 minute basic yoga sequence to get that body movin’. The video [...]
A Morning Routine To Align Yourself With Health And Well Being
By bringing your breath, thoughts and physical well-being into your morning routine, you will lay a foundation of loving awareness for your entire day! Try these simple steps: 1. Awaken with a few conscious breaths [...]
Keiki Yoga Classes, Spanish Lessons And So Much More On Kauai For Kids
Kauai Yoga And Fitness’s brand new keiki class designed and physically led by Samantha Fox Olson with Spanish teacher, Lourdes Zietz. KEIKI MOVE AND GROOVE WITH A LANGUAGE IMMERSION. Each class will be designed to [...]
A Hard-Core Fitness Class With A Yoga Vibe
“God is so good!! It is amazing how things manifest into our lives. I had been asking the universe for a class that could be half yoga and half core strength. So thank you so much for [...]
Yoga Retreat On Kauai, January 2012
You will be nourished, delighted and empowered in this magical Paradise Play-Treat. Explore, dream and discover on one of the most magical islands on the planet! Join Samantha Fox Olson (certified Anusara yoga instructor and [...]
Awear: Organic Yoga Clothing That You Can Live In
I have to give a shout out to Awear Yoga because I have been loving their yoga clothing so much! Comfort, style, colorful, artistic, and Made in the USA (by a very lovely yogini herself, [...]