Do you ever push your snooze button and miss out of the opportunity to get in your workout of the day because your bed just felt to warm and cozy?
Have you met that resistance to taking care of yourself in multiple ways?
I had a client of mine once share that she was feeling quite a lot of resistance with doing her morning fitness.
She scheduled to do strength training videos with me in the morning, but when her alarm goes off she finds she faces so much resistance to getting out of her warm and cozy bed. Even though she LOVES the workouts!
“What can I do to beat this resistance?” She asked.
Great question!
Here is one tip that I offered her that has worked magic for her in taking ACTION and getting out of the stuck pattern of the past self.
I shared with her:
“Give the workout some loving energy before you go to bed. And then when you wake up, when the alarm goes off and if you meet the resistance, take a few deep breaths and really give it your all to give your fitness plan of the day some loving energy. Some wild, expansive, sparkling loving energy. And sprinkle some gratitude energy in there too.”
Listen goddess, I get it. I love and enjoy my warm cozy bed as much as anyone else on the planet. Especially now that the mornings are darker.
But here’s the truth:
More resistance energy on top of the resistance energy will not serve your precious body in getting into action. Instead, it will ROB YOU of your energy and joy.
We must become masters at being the conscious creators of our bodies and lives.
The old habits and behaviors of the past will NOT get you into your greatest future. It just doesn’t work like that.
Are you ready to create a NEW YOU?
A NEW body?
With new habits and emotions that SERVE your highest self?
Are you ready to lose the weight?
Feel great?
And go into the Holiday Season feeling lit up like a Christmas tree?
Ummmmm, if your every cell answered with a YES please, then book a free call in my calendar.
Let’s chat. I wanna support you.
This invitation is ONLY FOR the woman who is ready!
READY to invest time, money and energy into her GODDESS SELF so she can end 2019 with a BANG and go into 2020 pulsating in the deliciousness of enlivened Self.
The call will be 45 minutes or so.
I will help you figure out why you are stuck in resistance and help you create a few tangible results and connect to your goddess self in a powerful way.
IF I find you are committed, ready, resourceful, decisive and coachable, I will invite you into my 8 week Fast Lane To Fat Loss mentorship. This includes fully personalized fitness and meal plans to help you reach your goals.
This also includes being welcomed in to a group of goddesses saying YES to this too.
Additionally, you will be supported in an 8 week journey of stepping into greater levels of love, appreciation, confidence and freedom than ever before.
My clients are ROCKSTARS.
They are not wishy-washy women who want to stay stuck. They have a fire burning inside of them to shine bright.
When they get stuck,
I am there to support them.
It’s my pleasure and delight to support them in fully reaching their goals.
This particular client who overcame her morning fitness resistance lost 12 pounds in the first 40 days with me.
Imagine 12 pounds of fat gone from your body.
Amazing!
Imagine showing up at the Holiday Parties feeling sexy and vibrant!
Oh hell YASSSS!
And imagine using LOVING ENERGY to support your life!
Priceless!